Breakfast:

Staple food: sweet potato porridge (sweet potato 30g, rice 25g).

Pork fennel buns 1 (lean meat 25g fennel 50g flour 25g)

Non-staple food: boiled eggs1(50g)

Sesame spinach (a little sesame, 50 grams of spinach)

Extra meal: kiwi 1.

Lunch:

Staple food: Mi Dou rice (50g of rice, 20g of purple rice and red beans10g).

Mahjong flower rolls (a little mahjong, 50 grams of flour)

Non-staple food: stewed beef with potatoes (beef 25g, potatoes 80g, carrots 20g).

Lentinus edodes and rape (Lentinus edodes 10g, rape 10g)

Shrimp skin fresh vegetable soup

Extra meal: pear 1.

Dinner:

Staple food: buckwheat steamed bread (buckwheat, 50 grams of flour)

Corn gluten porridge (40g corn gluten)

Non-staple food: stewed fish with cabbage and tofu (fish 50g, cabbage 100g, tofu 100g).

Mixed kelp silk (100g)

Meals: before going to bed 1 hour, milk 160ml.

Old people should pay attention to the combination of dry and wet meals, thick and thin meals and vegetarian meals. Food should be diversified, including meat, aquatic products and beans rich in protein, as well as vegetables and fruits rich in vitamins and inorganic salts. The above recipes can change according to market conditions and seasons.