The so-called dog days refer to the period between the hot summer and the hot summer, so this period is uncomfortable, hot and stuffy, and the moisture in the human body will be heavier. Then eating chicken in dog days can achieve a good effect of removing moisture, effectively replenish the body and prevent the body from catching a cold. In our southern folk, this custom of eating in dog days has been circulating, and I think it is best to buy black-bone chicken as soup in summer, which is both nutritious and delicious.
It's good to drink chicken soup in dog days. You can also buy some ingredients to cook, such as astragalus, gastrodia elata and lotus seeds. Boiling chicken soup can supplement nutrition, but adding astragalus to chicken soup is good for people with poor health, and adding lotus seeds can also make it burn. Together, these things have a good nutritional supplement, which can not only be burned, but also drink chicken soup cooked with these ingredients to strengthen the body and resist the pathogens that cause colds.
There is a proverb in our south, "Eat a chicken in dog days and it will keep you healthy for a year". There are many reasons for these statements. Summer in the south is very dry and hot, and the moisture in the body will be very heavy this season. People think that eating chicken in dog days can get rid of moisture and keep fit, so the custom of eating chicken in dog days in the south has been handed down. Eating chicken in dog days can also achieve a good effect of invigorating qi and blood, which can also be regarded as a kind of food supplement for the body.
The weather in summer is very hot. Generally, you have to stay under the air conditioner so that you won't feel so uncomfortable. It is precisely because of this hot weather that the body needs a lot of energy and nutrition. Then in addition to eating chicken in dog days, you can eat more things that are on fire in summer. I suggest you buy more scented tea and soak it when you are free. It has a good health effect. In this hot weather in summer, people are most easily agitated, and they can eat more food and fruit three times a day to quench their thirst.