Nutritional value, efficacy and function of ebony. Mume is a kind of fruit that many people like to eat. Mume not only tastes very sweet and sour, but also has rich nutritional value. Let's share the nutritional value, efficacy and function of ebony.

Nutritional value, efficacy and function of ebony 1 nutritional value of ebony.

Plum has been listed as the first of the "five fruits" since ancient times. Mume is a kind of plum, which is rich in nutrients, including vitamins, protein, amino acids, sugars, carotene, fruit acid, thiamine, riboflavin, aspartic acid, ascorbic acid and trace elements such as calcium, magnesium, phosphorus, potassium, sodium and iron. Mume is flat and sweet. It has the effects of promoting fluid production to quench thirst, relieving swelling and diuresis, detoxicating, nourishing liver, resolving phlegm and relieving cough, moistening intestines and promoting digestion, and has therapeutic effects on abdominal distension, gastric acid deficiency, constipation, dysuria, and damp-heat in liver and gallbladder.

Efficacy and function of dark plum

Help digestion

Mume contains a variety of fruit acids, sweet and sour, which can promote the secretion of gastrointestinal fluids, increase gastrointestinal peristalsis, help digestion and stimulate appetite. It is a good food therapy for gastric acid deficiency and epigastric fullness.

Protecting liver and promoting diuresis

Black plum is rich in amino acids, such as proline, glycine, glutamine and serine. These components have the effects of protecting liver and promoting diuresis, which is very helpful to treat ascites due to liver cirrhosis.

Anti-wrinkle

Black plums contain anthocyanins, which is a strong antioxidant. Its antioxidant capacity is much higher than that of vitamin E and vitamin C, and it can scavenge cell free radicals and prevent premature aging. In addition, anthocyanins can also promote the body to produce collagen, and never help the skin to maintain elasticity and wrinkle resistance.

Help promote fluid production and quench thirst.

Black plum contains polybasic acid, which is sweet and juicy, and has a sweet and soft taste. It can promote the secretion of digestive juice, promote fluid production and quench thirst, and has a good curative effect on yin deficiency and internal heat, liver and gallbladder damp heat. Eating ebony after meals can relieve the discomfort of hoarse throat and protect the throat.

Prevention of constipation

Black plum can promote the secretion of gastric juice and digestive enzymes, stimulate gastrointestinal peristalsis and prevent constipation.

skin care

Black plum contains fruit acid, vitamins and anthocyanins, which can dilute facial spots, especially for dark spots, and make facial skin shiny.

Nutritional value, efficacy and function of dark plum;

Sweet in nature; Acid; flat

1, don't record: "Bitter taste."

2. "Dry gold? Dietotherapy: "Bitter and sour, slightly warm, astringent and non-toxic. "

3. Cui Yuxi's "Food Classics": "Slight cold."

4, "Daily Materia Medica": "Bitter and sweet, slightly toxic."

Meridian-entering liver; Spleen; Kidney meridian

The function is mainly to clear heat; Jin sheng; Eliminate products. Main deficiency fatigue and bone steaming; Quench thirst; Food piled up.

1, "Don't record": "Go to the fire and adjust."

2. Meng Wei: "Get rid of fatigue and heat between joints."

3, "Rihuazi Herbal Medicine": "Yiqi."

4. "Southern Yunnan Materia Medica": "Treating rheumatism, qi stagnation and blood coagulation."

5. Outline of Medical Forest: "Nourishing liver, purging liver and breaking blood stasis."

6, "Life Taste Diet Spectrum": "Qinggan Qingre, Huoxue Shengjin."

7. "Quanzhou Materia Medica": "Clear away damp and heat, remove evil spirits and toxins, and benefit water to quench thirst." Can be used for treating liver disease, ascites, bone steaming, fatigue, thirst quenching, and drinking. "

Usage and dosage: decocted,10-15g; Fresh and raw, each time 100-300g.

Function:

1, to cure bone fatigue and heat, or to quench thirst and induce drinking: fresh plum is mashed with juice and taken cold. (Quanzhou materia medica)

2, treat liver swelling and ascites: fresh plums. (Quanzhou materia medica)

3, to the joints between the joints, patients with liver disease are suitable for eating. Dry and eat, remove the fire and adjust. You can't eat it often, or it will make people have a fever. Eating plums before drinking water can cause phlegm malaria. You can't eat it with sparrow meat. Eating with honey will damage the five internal organs. Plums that don't sink in water are poisonous and harmful to people and can't be eaten.

4. Fracture, bone pain and blood stasis caused by falls. Make people's skin good, treat women's abdominal swelling, benefit the small intestine, remove moisture, edema and black spots on the face.

5, children have a strong fever, epilepsy caused by malaria, and then decoction and washing, the effect is good.

6. Blink your eyes to relieve pain and swelling.

7, make the face tail, make people look moist, acne black spots.

8, diabetes insipidus caused by thirst, dizziness caused by abdominal gas upwelling. Treat children's high fever and erysipelas. Decoct water and gargle to treat toothache. Drink decoction to cure red and white dysentery. Bake it yellow, fry the soup and drink it the next day, so that the woman will bring the red and white down at once.

9. Lowering blood pressure, stopping diarrhea and relieving cough: Plum kernels contain amygdalin and a lot of fatty oil. Pharmacology has proved that it has obvious diuretic and antihypertensive effects, and can accelerate intestinal peristalsis, promote the discharge of dry stool, and also has the effect of relieving cough and eliminating phlegm.

10, two or three days for treating children's fever: Li Gen 18 baht, Guixin 18 baht, mirabilite 18 baht, licorice and Ophiopogon japonicus. Take five flavors, finely cut, take three liters of water, boil one liter, and take five servings. ("Qian Jinfang" Li Gen Soup)

1 1. Pill for treating infantile urinary infection, with two strands at the beginning and red head between umbilicus: burn Li Gen to ashes and apply it with running water in the field. (Qian Jinfang)

12, for curing bone fatigue and heat, or quenching thirst and inducing drinking: fresh plum is mashed with juice and taken cold. (Quanzhou materia medica)

13, treatment of liver swelling and hard ascites: fresh plums. (Quanzhou materia medica)

14, treatment of chest, abdominal pain, cold and heat in blunt dolphins: licorice, male? , Angelica sinensis, Pinellia ternata, Scutellaria baicalensis Georgi, Radix Puerariae, Radix Paeoniae Alba, Rhizoma Zingiberis Recens, and one liter of white bark of Ligan root. Take nine flavors, boil five liters with two buckets of water, warm one liter, and take it for three days and one night. (Ben dolphin soup in synopsis of the golden chamber)

15, treatment of throat congestion: when you sneeze when you blow your nose at the end of Gleditsia sinensis, you should still use plum tree near the root skin and grind water to coat your throat. ("Garden Miscellanies")

16. Promote digestion: Plum can promote the secretion of gastric acid and digestive enzymes and increase gastrointestinal peristalsis. Therefore, eating Li Neng can promote digestion and increase appetite. It is a good food for people with gastric acid deficiency, fullness after eating and constipation.

17, Qinggan Lishui: Fresh plum meat contains a variety of amino acids, such as glutamine, serine, glycine, proline and so on. Raw food is of great benefit to the treatment of ascites due to cirrhosis.

nutritive value

Plum is less nutritious than peach, and contains sugar, trace protein, fat, carotene, vitamin B 1, B2, C, nicotinic acid, calcium, phosphorus, iron, aspartic acid, glutamine, serine, glycine, proline, threonine, alanine and other components.

The edible part of plum per100g contains117,2-22/kloc-0,9 kilojoules, 8,8g of sugar, 0,7g of protein, 0.25g of fat and provitamin A (carotene)100g.

Nutritional value, efficacy and function of Wumei 3. Efficacy and function of dark plum

First, the efficacy of mume in clearing away heat and moistening throat

Black plum contains a lot of fruit acid. After eating, fruit acid has the function of clearing away heat and toxic materials, and regulating liver disease and liver fire. Secondly, fruit acid is also beneficial to soften blood vessels, relieve the imbalance between blood vessels and liver mucosa, and promote the improvement of diseases such as liver cirrhosis and hepatitis. If dark plum and rock sugar are stewed together, it can moisten the throat and promote sore throat.

Second, the efficacy of mume in clearing liver and promoting diuresis

The rich amino acids in black plum can best regulate the liver and promote the recovery of liver disease. Mume can also promote digestion, help gastrointestinal peristalsis and improve constipation. Secondly, ebony accelerates the production of digestive enzymes. Eating ebony after meals can naturally help digestion and relieve boredom.

Third, the hypotensive effect of black gold.

Black plum is rich in nutritional value. Supplementing sugar and vitamins together can enhance the body's moisture, promote saliva production and promote diuresis. Eating dark plum can help detoxify the liver, and dark plum can also help lower blood pressure. Mume should be eaten in moderation, too much will cause weakness and fever. Mume should not be eaten raw, and children should not eat more.