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How to eat angelica to be delicious and healthy?
First of all, we should understand the medicinal value of angelica, mainly to treat rheumatic pain and promote blood circulation.

Traditionally, chicken and angelica are stewed together, because it is very effective for women and can relieve amenorrhea and dysmenorrhea. First prepare a black-bone chicken, then prepare angelica, ginger, rehmannia, medlar, Polygonum multiflorum and so on. After washing the black-bone chicken, take out the internal organs, cut into small pieces, and wrap the accessories mentioned just now with clean gauze. Then, prepare a ceramic pot, add some water and drown the chicken. Don't put the accessories in yet. Cook the chicken with high fire for a while, and remove the floating foam with a spoon. Only in this way can auxiliary materials be added. Angelica can also be separated, because Angelica is difficult. So angelica can be cut into small pieces in advance and then put in. Then simmer for an hour, insert the meat with chopsticks. If it can penetrate, it means it is cooked. Add salt and chicken essence, and then add chopped green onion when it is cooked.

Angelica longan jujube soup, Angelica longan jujube soup can be stewed with Angelica, longan, jujube and lean meat; It can solve the problems of insomnia, dreaminess, poor sleep quality and easy waking caused by mental stress and excessive thinking. Angelica sinensis is a holy medicine for enriching blood, warming and nourishing liver, heart and spleen meridians, and has the functions of enriching blood and promoting blood circulation, nourishing heart and calming nerves, regulating menstruation and relieving pain. Longan meat is sweet and flat, belonging to the heart and spleen meridians. It is an important medicine for heart and spleen, which can nourish the blood of heart and spleen and supplement the qi of heart and spleen at the same time. Jujube is sweet, flat, spleen and stomach meridian, can replenish middle jiao, nourish blood and soothe the nerves; Pork tonifies kidney and yin, nourishes blood and moistens dryness, and benefits qi and detumescence.

Angelica and ginger mutton soup Angelica 15g, ginger 15g, mutton 200g. Cut ginger and mutton into small pieces, slice Angelica sinensis, put the three ingredients in a pot and add water to make soup. When the mutton is cooked, add chopped green onion, pepper, lard, monosodium glutamate and salt to taste, and drink soup to eat meat. This prescription has the effects of enriching blood, regulating blood, dispelling cold, stimulating appetite, invigorating qi and spleen, warming channels and relieving pain. Can be used for treating a series of gynecological diseases such as postpartum abdominal pain due to blood deficiency, dizziness, chest distress and abdominal pain, irregular menstruation, weakness of limbs, listlessness, anorexia, etc.