Clothes are neither cold nor painful;
Eating is not hungry or painful;
Live to shelter from the wind and rain;
Behavior takes the world!
It's cold in winter. If you want something warm, hot pot should be the first choice. However, eating too much hot pot is bad for your health. So, how to choose winter food? Not only can you eat well, but you can also have fun!
The principle of eating in winter: keep warm. It's cold in winter. It takes energy to resist the cold, and the heat in many foods can help us keep out the cold!
According to Huangdi's Neijing, what is hidden in winter? That is to say, people should save energy and save energy. On the other hand, they should "hide" in the house to prevent freezing from hurting people.
How did this disease come into being? Sickness is often a serious illness, which is often accumulated bit by bit. From the beginning, it was empty, healthy qi did not exist, and evil spirits invaded, leading to physical problems. Generally speaking, cold is the most likely evil to invade the body in winter.
Deficiency means cold, cold means wet, wet means coagulation, coagulation means stasis, stasis means blockage, blockage means tumor, and tumor means cancer!
Therefore, generally speaking, the journey of a disease can be divided into eight steps, from shallow to deep, from light to heavy, often only because of the first step.
Traditional Chinese medicine believes that healthy qi exists and evil is inviolable. Deficiency means healthy qi is weak, and evil spirits can be exploited.
Therefore, it is most important to maintain health in winter: those with yang deficiency should replenish yang, and those with yin deficiency should nourish yin, so as to achieve a balance between yin and yang and maintain healthy qi.
In addition, being angry not only consumes Yang, but also damages Yin. Therefore, some people in ancient times gave priority to nourishing the heart and keeping in good health. The most important thing to keep healthy is to cultivate a calm mind. Because it is quiet and perfect, there is no time to enter, so it is difficult for evil spirits to invade.
Therefore, in winter, on the basis of keeping calm (generally speaking, calm, not ecstatic, not sad), pay a little attention to diet, in fact, this winter is hidden!
Here are some things you should pay attention to in winter from the aspects of food, clothing, housing and transportation:
Everyone loves beauty, and now many people still travel in short skirts even in winter. This is beautiful, but it is extremely undesirable and even taboo in health care.
Therefore, winter clothes should be mainly warm. Clothes are our protective layer against the cold. Warm clothes can preserve our body energy, thus playing a role in maintaining the body.
So when you go out in winter, you must pay attention to warm measures.
In dressing, pay attention to keep warm, try not to expose your body directly to the air, such as your stomach, soles of your feet and waist, and also pay attention to keep warm. The waist is the house of the kidney, and warming the waist is to tonify the kidney. In fact, many health belts in the market are mainly used to keep warm, and then let the body generate heat under warm conditions, so as to achieve the health care effect!
However, the more clothes you wear in winter, the better. Wearing too many clothes will also reduce immunity, which is why it is easy to catch a cold when changing clothes in winter!
Therefore, dressing is mainly to keep warm, but it should also be appropriate!
Whether in winter or other seasons, eating is indispensable.
However, we should pay attention to diet in winter, not only to make ourselves comfortable, but also to make ourselves healthy!
Eating hot pot in winter is very comfortable, but everyone knows that eating too much hot pot is bad for your health!
In winter, people are more prone to anemia, so in diet, we can eat more auricularia auricula, yam and auricularia auricula as food for nourishing yin, which is rich in vitamin C and iron, which can help us effectively prevent anemia and play a certain therapeutic role on anemia!
In addition, here are some examples for your reference:
1. The medical care of mutton has a long history. Sweet in taste and warm in nature, it has the functions of benefiting qi and tonifying kidney and warming the middle and lower levels. Can be used for treating asthenia, soreness of waist and knees, puerperal deficiency cold, abdominal pain and cold hernia, deficiency cold and stomachache, and impotence due to kidney deficiency.
2. As the saying goes, "Eat radish in winter and ginger in summer, without a doctor's prescription", and some people even call radish "little ginseng". This is because radish has a strong effect of promoting qi circulation, and it can also relieve cough and phlegm, remove dryness and promote fluid production, cool and detoxify, and induce diuresis.
3. Compendium of Materia Medica holds that bamboo shoots have the function of "clearing away heat and resolving phlegm, and refreshing the stomach". Bamboo shoots can not only promote intestinal peristalsis, help digestion, but also have the effect of clearing away heat and calming the nerves, so they are highly recommended by health families. Eating bamboo shoots often can relieve common physical diseases in winter, such as polydipsia, cough, measles, rubella, edema and flatulence.
There is a folk saying that "winter carp and summer catfish", because winter carp and summer catfish are fatter than other seasons. Moreover, crucian carp soup has the function of moistening dryness and nourishing, which is more suitable for cold autumn and winter.
Drinking soup in winter has always been considered as the best way to nourish and preserve health. Bone soup has very high nutritional value. Drinking bone soup often can dispel cold and nourish, help us supplement nutrition to the body, and also play a very good role in nourishing and beautifying.
There is only one thing about housing, that is, sleeping. People should be lazy and sleep more in winter. This is the concept of health preservation in Huangdi Neijing.
In order to adapt to the "winter storage", it is necessary to appropriately increase the sleep time. In winter, we should advocate going to bed early and sleeping more to save your strength. Of course, in the case of ensuring 8 hours of sleep at night, the nap can be reduced appropriately.
In winter, there are warm winters with high indoor and outdoor temperatures, and cold weather with a sharp drop in climate due to the cold current from the south. The sudden drop of this kind of weather is easy to make people suffer from cold, rheumatism, bone pain and cardiovascular diseases.
So it is natural to go out less and stay indoors more in winter.
However, where you live, you should also pay attention to ventilation. Some people think that doors and windows are closed and warm in winter, so it is not easy to catch a cold. Actually, it's not. Closed doors and windows will make the air not circulate, and there are a lot of bacteria, viruses, carbon dioxide and dust in the air. In this kind of air, people are prone to colds and coughs, so we should always open the window for ventilation to keep the air fresh.
Action, exercise and exercise are good for health, but winter exercise is different:
First, do not advocate practicing too early in the morning, and second, do not sweat to avoid catching a cold. At the same time, it can avoid cold and cold caused by sweating. The best activities are walking and playing Tai Ji Chuan, which is not suitable for strenuous exercise, especially for the elderly. Don't do some super physical exercise in cold weather.