Excuse me, it is easy to get angry in autumn, especially constipation. What food can you eat to prevent constipation?
You can eat black sesame, which contains a lot of fat and protein, as well as nutrients such as sugar, vitamin A, vitamin E, lecithin, calcium, iron and chromium. It can not only make hair black and shiny, but also effectively prevent constipation. Eating black sesame seeds in autumn is good for your health.