Poria cocos powder can be washed and mixed with milk or boiled water. The net content is about 20 grams every morning, which is helpful to strengthen the spleen and improve immunity.

2. Poria cocos tea

Adults take 6- 12g daily, and decoct in water instead of tea, once every two days or once every month, which can nourish and strengthen the spleen. Note that the dosage of the infirm, the elderly and the young should be reduced.

3. porridge

Poria powder and japonica rice porridge are suitable for the elderly to take regularly and have the effect of health preservation and fitness.

Extended data:

Poria cocos is spherical, oval, oblate or irregular in size. The outer skin is thin and rough, brown to dark brown, with obvious shrinkage texture. Heavy, solid, granular in cross-section, partially cracked, light brown outside, white inside, a few reddish, and some with loose roots in the middle. Slight breath, light taste, sticky teeth when chewing.

Peel the poria cocos and cut it into cubes or small cubes of different sizes. White, red or light brown.

Baidu encyclopedia-poria cocos