Although childbirth is a natural physiological process, it is a great test for the physical strength and endurance of the parturient. For the safety of yourself and your baby, prenatal diet adjustment is very important!

Yiqi Yangxue, Tongqiao Slippery Fetus.

Dietary health care plays an important role in the labor stage. Supplementing qi, nourishing blood and inducing resuscitation are two principles. Foods that tonify qi and nourish blood, such as American ginseng, yam, jujube, etc. , can enhance maternal physique and help delivery. And foods that help to avoid miscarriage, such as winter sunflower leaves and amaranth, help to smooth the birth canal, shorten the labor process and relieve labor pain.

Recipe recommendation

Sea cucumber stew, sesame porridge, horse tooth porridge and honey milk drink are all good choices for expectant mothers. Stichopus japonicus stew soup tonifies qi and blood, sesame porridge tonifies qi and blood, horse tooth porridge and honey milk drink are good helpers to begin to understand slippery tires. Of course, we should also pay attention to the diet, such as soup, porridge, cold and spicy food.

Wet tires are pregnant with food.

There are many foods that can promote abortion, such as tofu skin, red beans and kelp. These foods can also be very helpful at the right time!

Cheer for the health of yourself and your baby.

Do a good job in diet adjustment and cheer for the health of yourself and your baby! May every expectant mother give birth smoothly and welcome the arrival of a new life!