1 When it comes to protecting the liver, soybean sprouts are the cheapest and best. A variety of vitamins b2 and C contained in soybean sprouts can help the human body resist the digestion and absorption of some phytic acid, thus having a certain protective effect on the liver. Phytic acid and hydrochloric acid are harmful to health, so why don't men get some soybean sprouts from time to time? In addition, bean sprouts are also rich in sufficient water, which can also play a practical role in diuresis, bowel clearing and detoxification.

2. Toona sinensis eating more Toona sinensis is especially helpful for men's health. Toona sinensis is rich in vitamin E and estrogen, which can nourish yin and blood, tonify kidney and strengthen yang. Its carotene and vitamin C can improve human immune function. Moreover, Toona sinensis root has the function of detumescence and detoxification, and it is also a good food for the liver. Toona sinensis, also known as branches, vegetables and fruits, has many practices, such as Toona sinensis mixed with cold dishes and Toona sinensis mixed with three shreds, all of which are delicious.

3. Eleocharis tuberosa, also known as pear and Tiantongcao, is a very delicious food and is often used in medicine. Taking water chestnut by men not only has the functions of invigorating stomach, promoting digestion, promoting urination, moistening lung and removing fire, but also is good for liver, because it also has a very good effect of detoxifying and clearing liver. It's autumn and winter, and eating water chestnut can also prevent a variety of respiratory diseases.

4. Carrots Although we all know that carrots are good for our health, many men don't like them because they don't taste particularly good. In addition to β -carotene which is good for eyes, carrots also contain vitamin A, which can help the liver excrete excessive melanin and body fat, thus alleviating the detoxification pressure of the liver. There are many ways to eat carrots, such as steaming, boiling and mixing cold dishes. If you are sensitive to the taste of carrots, you can cut them into shreds and mix them with other cold dishes, which can effectively cover up the taste of carrots.

Warm reminder: The liver is the key organ for detoxification, so both boys and girls can protect their liver. The four ingredients mentioned above are very helpful to the physical and mental health of the liver, and there are basically no adverse reactions. In addition, if you want to be healthy physically and mentally, it is most important to do more fitness exercises and have effective living habits.