During the Jiajing period of the Ming Dynasty, Zhang Ren, named Riverside, wrote "The Essentials of Taking People" and compiled a Guide based on the above-mentioned eight brocade.

Sixteen potentials. " Hou Lengqian changed it to "Sixteen Brocade" in annual repair Yao:

Zhuangzi said, "It's just a matter of longevity to brag and breathe, get rid of the old and get the new, and let the bear pass the bird. This method of guidance, the secret of cultivating the body, is also the reason for Peng Zushou's examination. " Its method is to support the family by self-study. Today, I take 16 articles from it, participate in it, and probably prepare all the theories.

Where to guide, it is often in the middle of the night, when Ping Dan wants to get up. At this time, the qi is clear and the abdomen is empty, which is beneficial to people.

First, close your eyes and hold it firmly, sit still and knock your teeth 36 times. That is, holding things in both hands and turning 24 turns to get rid of the cold accumulated in both sides;

After crossing your hands, hold the sky in vain and press the top 24 to remove the evil between the chest and diaphragm;

Cover your ears with your hands, but press your third finger with your second finger and hit the back of your head 24 times to drive away evil spirits in the wind pool;

Raise your hands together, press your left knee on your right knee and press your body on your right knee for 24 times to get rid of liver common cold;

Hands before and after, such as holding a five-stone bow, to get rid of the evil under the arm and armpit;

Sit back, twist your hands, look around, turn your shoulders for twenty-four to get rid of spleen accumulation;

Hold your hands tightly, lean on your ribs and shake your shoulders 24 times to get rid of the common cold between your waist and ribs;

Then beat your arms and waist and thighs with your hands to drive away evil in your limbs.

After sitting in the big chair, bend down and put your hands up like a row of days to get rid of the accumulated evil between your lungs;

Sit back, stretch your feet, bend your feet forward with your hands 12 times, but hook your extended feet, bend your knees, massage for 24 times to ward off evil spirits;

Put your hands on the ground, shrink your body, and bend your spine up thirteen times to drive away the evil of your heart and liver;

After standing up in bed, pull your body back and look left and right 24 to get rid of the common cold between kidneys;

Stand up again, hold hands tightly, move your left foot forward, swing your left hand forward and swing your right hand backward; Step forward with your right foot, step forward with your right hand, and step backward with your left hand for 24 times to get rid of the evil spirits on your shoulders;

Grasp each other on the back of your hands and slowly turn 24 times to get rid of the evil on both sides;

After twisting your feet for dozens of steps, sit up and stretch your legs, twisting your feet inside and outside for 24 times to get rid of the common cold between your feet and legs;

Sit up again, close your eyes, hold steady, meditate, put your tongue on the palate, stir up body fluid, rinse it 36 times, swallow it with the voice of the valley, and then stop breathing. What I want to explain is that the fire in the belly burns from bottom to top and burns all over the body. Steaming is the only way to stop it. If you can walk once or twice a day, you will be light and healthy for a long time, all diseases will be eliminated, and walking and horse racing will no longer be tired.