1, good pregnancy soup
Ingredients: 50 grams of Angelica sinensis, honeysuckle (also known as Erhua) 15 grams, ten red dates, a handful of black beans, two or two brown sugar, and 3 to 5 eggs.
Practice: Angelica sinensis and honeysuckle are wrapped in gauze and put into the pot like boiling medicine with other samples. Finally, there is enough soup for a bowl. Then drink soup, red dates, black beans and eggs. Remember to take it on the first day of menstruation and do it. (You don't need to take it just after bleeding, just take it about half a day after bleeding. )
Wash the eggs and cook them for a while, then break the eggshells and cook them again like tea eggs until the soup reaches a bowl. Some people say that it is not appropriate to put honeysuckle, so you can leave it, and the rest will remain unchanged. The best time to eat Hao Yun decoction: take it on the first day of menstruation and about half a day after bleeding.
2. Black bean soup
Black bean soup practice 1: promote follicular development and supplement estrogen.
Soak for one night, then add the cooked soup and simmer for about 1 hour, and the beans will be soft. Eat about 50 beans and drink a small bowl of soup every day for 6-7 days (after YJ finishes eating).
Black bean soup practice 2: supplement estrogen
Soak some black beans in clear water for about 12 hours, then cook them in clear water until they are cooked, and add a little less salt. From the first day after menstruation, take 47 capsules a day for 6 days. (Note: This is not for expectant mothers, not for fathers).
The best eating time of black bean soup: 6 days after the end of menstrual period.
3. Black bean glutinous rice porridge
Efficacy: Improve corpus luteum function. Ingredients: 30 grams of black beans and 60 grams of glutinous rice. Practice: Wash black beans and glutinous rice, put them in a pot, add appropriate amount of water, and cook them into porridge with warm fire. Take it every day. The best eating time of black bean glutinous rice porridge: Drink it after the body temperature rises after ovulation.
4, black beans taboo
1, black beans should not be eaten raw and fried, because black beans contain trypsin inhibitors. These lectins that inhibit growth and goiter that reduce iodine absorption can be destroyed after cooking and will not cause adverse effects on the body.
2, black beans should not be eaten on an empty stomach, blunt black beans contain high fiber and are not easy to digest. Eating on an empty stomach will stimulate the stomach; Don't eat when you are old and weak.
3, black beans have health care functions, but you can't eat too much of any food, otherwise it is not good for your health.
5. How to cook black beans?
1, how to cook black beans when they rot easily?
Anyone with a little cooking experience knows that black beans are not easy to rot even if they are stewed on low fire for 2 hours. So how to cook black beans quickly is the key to "cooking".
Soak black beans one night before cooking, and the black beans will boil easily the next day. In hot weather, pay attention to soaking in the refrigerator.
2. How to cook black beans quickly?
If you don't have time to soak black beans and want to cook them quickly, there are two ways:
1. Cook black beans in a pressure cooker. The pressure in the pressure cooker is relatively high, and it is easy to cook black beans;
2. Before cooking black beans, fry them in a wok for 15 minutes until fragrant, then add water and cook them in an electric rice cooker, which is easy to rot.
3. Why is it not easy to cook?
Mainly because the crude fiber content in black beans is high, the structure of dried beans is compact, and the particles of black beans are larger than ordinary rice grains, mung beans and red beans, so black beans are more difficult to cook.