1. Keep warm: The climate often changes in spring, so special attention should be paid to cold protection and warmth at this time. According to the principle of "covering spring and freezing autumn", men should not take off their winter clothes prematurely in spring, depending on how the weather decides how to dress, otherwise they will easily feel cold and cause respiratory diseases.
2. Appropriate exercise:
In spring, men had better go to bed early and get up early every day, and often go outdoors to do sports. If you do moderate exercise in spring, the whole person will look very energetic and not easy to get sleepy. It can also strengthen the cardiopulmonary function and enhance the immune function of the body.
3. Drink some red wine every day: some people have done research. If a man can insist on drinking about half a glass of dry red wine every day, his life will be five years longer than that of people who don't drink, and drinking red wine in moderation can reduce the risk of heart disease.
4. Pay attention to hygiene: In fact, the weather is quite cold in spring, so many men may not pay so much attention to hygiene. In fact, special attention should be paid to hygiene, insect prevention and ventilation in spring, which can prevent diseases.
Eat tomatoes:
Tomatoes are rich in vitamin C, and tomatoes are the first choice for cancer prevention. Tomatoes are sweet, sour and slightly cold, which can produce saliva and quench thirst. Eating tomatoes can strengthen the stomach, promote digestion, cool blood and calm the liver, clear away heat and detoxify, and lower blood pressure. If you have high blood pressure or kidneys, eating tomatoes has a good adjuvant treatment effect. Therefore, eating tomatoes is one of the common sense of men's spring health care.