Health yoga is a kind of yoga practice that combines traditional medicine with yoga practice in China. Health yoga first helps us understand our physical fitness, and then carries out targeted diet, rest and yoga practice. This paper mainly introduces the application of Chinese medicine meridians in yoga practice, and expounds the conditioning of different meridians in each yoga pose. In addition, according to the 24 solar terms of a year, health yoga has formulated targeted yoga asana courses, doing the most suitable yoga movements at different times to achieve better practice results. Six unique physical therapies of health yoga: channel scraping, acupoint cupping, acupoint sticking, acupoint massage, energy heating and cinnabar detoxification, help you become your own health management expert.

The first person in health yoga-Miro At present, the most famous health yoga expert in China is Mr. Miro. He is the only disciple of the internationally renowned natural therapist Linda in China. He was born in a family of traditional Chinese medicine. After years of yoga teaching, he summed up a set of yoga practice system guided by the theory of TCM health care, and formed a unique and extraordinary health care yoga, known as "the first person of TCM health care yoga".