Introduction: The so-called yin deficiency means that the vitality of the "yin" of the body has been hurt. In daily life, there are many behaviors that harm yin, such as eating spicy food, eating barbecue, eating cold food and so on.

Yin and Yang is a very important concept in Chinese medicine culture and the basis of many Chinese medicine theories.

On the surface, our abdomen is yin and our back is yang. Our 12 meridians are also divided into Yin and Yang meridians.

According to the theory of Qi-flowing, Yin and Yang refer to two vitality modes of human body. Under normal circumstances, these two kinds of vitality are in balance.

Therefore, whether it is yin deficiency or yang deficiency, our health has problems.

People who know a little about health care must be familiar with the words yin deficiency and fire flourishing.

Traditional Chinese medicine divides people into nine constitutions, and yin deficiency constitution is one of them.

Yin deficiency leads to internal heat, and the more deficient Yin Qi is, the more intense internal heat is. Over time, there will be a situation of yin deficiency and fire flourishing.

Yin deficiency represents Yin Qi deficiency in the body. If Yin does not control Yang, Yin deficiency and Yang hyperactivity will occur, and the body will fall into sub-health state.

What are the manifestations of the body, indicating that it belongs to the constitution of yin deficiency and fire flourishing?

1, whether yin and yang are balanced in the body will be directly reflected in sleep.

People with yin deficiency and excessive fire generally have poor sleep, poor sleep quality, easy insomnia, easy awakening, easy night sweats, early awakening, early morning awakening, and it is difficult to fall asleep after waking up.

Moreover, it is easy to get thirsty in the middle of the night, and after waking up, you will feel dry and bitter.

2, the internal heat is strong, and the palms and soles will be reflected.

People with yin deficiency and excessive fire will have higher temperatures in their palms and soles, and often feel hot in their palms and soles.

Especially the palm, not only fever, but also redness, abnormal redness, like congestion.

3. Urine and urine are the metabolites of human body, which can reflect the constitution of human body.

People with yin deficiency and excessive fire are prone to constipation and dry stools.

Urination is often yellow, less urine, and occasionally burning when urinating.

4. People with yin deficiency have bad skin.

From the point of view of traditional Chinese medicine, yin deficiency is because kidney water cannot extinguish heart fire, and insufficient kidney water will lead to dry skin.

Lips will be unusually dry, dry mouth and sore mouth, and the whole person's color will not look very good.

5. People with yin deficiency and excessive fire are most prone to the phenomenon of "five upset and hot".

The specific performance is bad temper and easy to get angry and impatient.

For people with yin deficiency, the "body fluid" mentioned in the theory of traditional Chinese medicine will be reduced, the nutrition in the body will be insufficient, fatigue will easily occur on weekdays, and physical strength will also decline.

Because the internal heat is relatively large, people with strong yin deficiency tend to like to eat cold food, drink cold drinks and eat spicy and stimulating food.

If you have these performances, you need to rest. So, why is the perineum deficient in fire?

In fact, the so-called yin deficiency is that the vitality of the body has been hurt. In daily life, there will be many behaviors that hurt yin, such as eating spicy food, eating barbecue, eating cold food and so on.

But what really hurts the most is the loss of spirit.

This kind of loss is mainly reflected in the long-term pressure of life and the unrestrained "staying up late".

So, how can staying up late hurt yin?

As we all know, when people lie down, blood will flow back to the liver. When we lie in bed, blood will return to the liver.

At night, after 1 1, the body begins to purify blood and the liver begins to detoxify. If you don't sleep at this time, the blood will not return to the liver, and the liver will not get a good rest.

Toxins will accumulate and liver yin will be damaged.

Kidney is the mother of liver. When the liver is damaged and cannot get nutrition in time, the body will mobilize kidney essence to supplement it. After a long time, kidney deficiency will occur.

However, it is inevitable that the kidney governs the yin fluid, the kidney essence is injured and the body is yin-deficient.

The liver is the mother of the heart, and once the liver yin is damaged, it is not enough to nourish the heart. At this time, there will be various cardiovascular diseases, which will seriously lead to heart disease and high blood pressure.

People with yin deficiency should have a light diet.

Stay away from spicy food, stay away from greasy and heavy food.

Should eat more light food, such as honey, sugar cane, sesame, fish and so on. And eat more red dates, lilies, medlar and other foods.

Chinese medicine believes that acidity and sweetness can turn yin, so sour fruits such as pomegranate and grapes can nourish yin.

Watermelon, towel gourd, bitter gourd, cucumber, etc. They are all cold fruits, and they are also very suitable for people with yin deficiency and fire.

However, it should be noted that this cold food should not be eaten too much, otherwise it will damage the spleen and stomach, and the loss will outweigh the gain.

People with yin deficiency and excessive fire should drink more porridge.

Lily rice porridge is made of lily, rice and rock sugar. Drinking a bowl every day can improve sleep, eliminate troubles and remove internal fire.

Longan jujube porridge, cooked with longan meat, jujube and japonica rice, can replenish blood and soothe the nerves, strengthen the spleen and nourish the stomach, dispel fire and soothe the nerves, and help improve yin deficiency.

And asparagus porridge. Put asparagus and rice together. When it is soft, add some salt to taste. Drinking a bowl every morning has a good effect on regulating yin deficiency.

Don't stay up late, don't be too greedy, don't be too lazy, and exercise moderately.

Also pay attention to adjust your emotions, laugh more, listen to some soothing music and avoid getting angry.

It is necessary to have a regular daily life, a peaceful mind, a moderate diet, moderate exercise, develop a healthy lifestyle, and slowly balance the yin and yang in the body, so that the situation of yin deficiency and fire will gradually improve.