When men reach a certain age, they will work hard on their own careers, but they often ignore the reproductive health problems of both sexes. So many times, as long as there is a physical condition, you will be alert to the need to pay attention to your health problems. Then, the following small series will introduce the taboos of male health care.

Rest in time when you are tired.

Fatigue is the normal reaction of the body to recover physical strength and energy, and it is also the automatic control signal and early warning that people have.

If you don't take immediate measures according to the warning, your body will be overworked and ill. At the same time, some signs are symptoms of menopause, reminding people to take care of themselves. "The car will be overhauled after a certain number of kilometers, and people can't wait until they are sick." Li Haisong said that active medical care can delay the aging process, and sometimes even reverse some aspects of aging.

Middle-aged people have symptoms such as general weakness, muscle aches, dizziness, slow thinking, listlessness, palpitation, heartbeat and shortness of breath. Don't be stubborn. Pay attention to the combination of work and rest, and do not stay up late to work overtime; Relax, keep yourself in a good mood, don't worry about trifles, and take measures to eliminate physical and mental fatigue as soon as possible.

If you are sick, you should see a doctor as soon as possible.

The brain, heart, liver, kidney and other important organs and physiological functions of middle-aged people are unconsciously declining, and the cellular immunity, regenerative ability and endocrine function of the body are also declining. Even if there is no serious illness, once there are minor problems such as headache and brain fever, it will be different from when you are in your twenties and thirties. If you don't take medicine, don't treat, drink more water, sleep and sweat, it's hard to get over it.

Therefore, middle-aged men are facing discomfort symptoms such as headache, fever, cough, fatigue, low back and leg pain, bloody stool and so on, which cannot be allowed to develop. If they delay, they will eventually delay the treatment opportunity and get worse. Li Haisong believes that the middle-aged stage is often the key stage of disease from quantitative change to qualitative change. He reminded middle-aged men who were unwell to go to the hospital as soon as possible to avoid minor illness causing serious illness.

Irreversible laws of nature in daily life

Some people are too involved in their work, either holding their urine or forgetting to eat and sleep. Li Haisong reminded middle-aged friends that holding back urine can easily cause prostatitis, and hard stool can cause habitual constipation, which in turn can cause anorectal diseases such as hemorrhoids, anal fissure and proctoptosis. "Running water does not rot, and the human body does not rot." Therefore, it is necessary to develop the habit of regular defecation, and pee immediately if you want to pee.

"Work at sunrise and rest at sunset" is a law of life summarized by the ancients. Although modern people don't have to fall asleep at dawn, they shouldn't stay up late for work or entertainment at night. If you feel dizzy and sleepy at night, don't go, and don't stimulate your nerves with coffee or strong tea to avoid neurasthenia, high blood pressure and coronary heart disease. Li Haisong said that the body also has its own regulatory system, which goes against the laws of nature. The last one who got hurt was himself.

These are just a few questions about men's health care. I believe that through the above knowledge, we can pay more attention to the importance of health care in our later sexual life. If you have a healthy body, you can have more energy to face your daily work and study.