Long-term exercise can make people keep fit, keep hearing and improve eyesight, and prolong life. Using modern scientific medical skills to analyze is to activate the joints and muscles of the whole body, regulate mental stress, improve metabolism, enhance cardiopulmonary function, promote blood circulation, and thus improve various physiological functions of the human body.
Characteristics of achievement method
1, soft, round and coherent
Flexibility means that when practicing, the movements are not rigid and relaxed. Slow, refers to the practice when the body's center of gravity is stable and the reality is clear, light and slow.
Circle means that the action route has an arc, no sharp edges, and it is not straight, which conforms to the natural bending of human joints. It drives the limbs to move with the spine as the axis, follow up and down, and run through one after another. Coherence requires the change of movement and posture, and can't stop or pause.
2, elastic combination, dynamic and static combination.
Relaxation refers to the relaxation of muscles, joints, central nervous system and internal organs during practice. Under the active control of consciousness, gradually achieve soft breathing, physical and mental relaxation, while loose and unremitting, maintain a correct posture, and deepen this relaxation. Tightness refers to proper exertion and slow progress in practice, which is mainly reflected in the end of the last action and before the start of the next action.
Moving means moving lightly, lively, continuously, comfortably and naturally under the guidance of ideas. Quiet means to be calm at joints and action points.
3. God is in harmony with form, and Qi is in it.
God refers to the mental state and normal conscious activities of the human body, as well as the physical performance under the control of consciousness.
Refer to the above contents: Baidu Encyclopedia-Baduanjin Health Preservation and Baidu Encyclopedia-Baduanjin Surgery.