Therefore, it is advisable to eat more "sterilized" vegetables: it can prevent diseases. This kind of vegetables include: garlic, onion, leek, green onion and so on. These onion and garlic vegetables are rich in broad-spectrum fungicides, which can kill and inhibit various cocci, bacilli, fungi and viruses. Among them, the most prominent role is garlic, which is best eaten raw.
pepper
Experts said that in addition to its edible function, capsicum has an effect on external rubbing, so it has long been used as an ointment for relieving fever and pain, treating rheumatism and soreness, and because capsaicin has a good effect on nerve pain, it has also been used to help relieve the sequelae of intractable trigeminal neuralgia and herpes zoster.
Curry dishes
India, where the temperature is also high in summer, is also a hot country. How can it be said that Indians love to eat curry as a meal, which can not only promote appetite, but also sweat and dissipate heat. Curry is a mixture of many spicy seasonings, among which turmeric is the main ingredient except pepper. In recent years, some studies have found that curcumin can prevent cancer, and some studies have found that turmeric can help prevent Alzheimer's disease. However, the sanitary conditions in India are not good, and food and curry also have the function of disinfection and sterilization. Indian folks often eat curry to reduce inflammation, and medical research also believes that eating curry can resist aging.
Garlic?
Garlic is the most thoroughly studied condiment. Experts say that garlic is not only used for disinfection and sterilization, but also used to repel insects in ancient times. Foreign countries have long made it into a health care product to reduce blood fat-"garlic essence". Recently, it has been found that garlic oil can reduce total cholesterol by 30% and triglyceride by 40%, and even protect the liver when ingested in moderation. As long as garlic is mixed with hot oil at 180℃, it will be effective when eaten in vegetables, and there is no need to spend extra money on garlic health food.
mustard
Summer in Japan is short and hot. In addition to eating sashimi, Japanese often add mustard when drinking tea, rice or soup. It is said that mustard has a refreshing effect by choking your nose and going straight to your forehead. Mustard is actually wasabi, which is classified as pungent and warm in traditional Chinese medicine and can enter the lung, kidney, liver, heart and spleen. Although it is well known that mustard is used to sterilize Japanese food, it is traditionally used to treat hypertension and hyperglycemia in Africa. In recent years, scientific research has also found that wasabi does have these effects, and even in laboratory and animal experiments, it has been found that wasabi has anti-cancer effect.
Onions?
Asians often add a handful of onions to their diet. Besides enjoying its taste enhancing function and making food more delicious, onion is also often used as a folk diet. In the era of lack of medical care and medicine, Chinese medicine believes that onions are pungent and warm, and can enter the lung and stomach meridians. In addition to onion soup cooked with onions or onion soup cooked with onions and lobster sauce, it is often used to treat colds. Because onion has the function of "sweating and relieving exterior syndrome", it is also very suitable for treating febrile diseases with heatstroke in summer heat. ?
onion
Onions are warm and sweet. It has the functions of eliminating phlegm, diuresis, invigorating stomach, moistening intestine and detoxicating. Onions are nutritious and spicy. It can stimulate the secretion of stomach, intestine and digestive glands, stimulate appetite and promote digestion. Onions do not contain fat. Onion contains phytoncide, such as allicin, which has strong bactericidal ability. Chewing raw onions can prevent colds.