Healthy vegetable spring bud
Everyone knows the importance of eating vegetables, and we should choose seasonal vegetables to eat vegetables. What vegetables are good to eat in spring? Of course, we eat spring buds, such as Toona sinensis, bean sprouts, garlic sprouts, bean sprouts and lettuce.
Chinese chives
Because of the changeable climate in spring, it is particularly important to maintain yang. Leek, especially in spring, is particularly rich in nutritional value, and has the functions of invigorating stomach and refreshing, strengthening kidney and protecting yang.
Spring bamboo shoots
What do bamboo shoots have in the south? Vegetarian first product? It has been loved by people since ancient times. For example, Shanghai people like to eat? Lycium barbarum spring bamboo shoots? Nanjing people like to eat? White chicken with dried bamboo shoots? Zhejiang people like to eat? South meat spring bamboo shoots? .
spinach
Eating some spinach with red leaves and green leaves in spring is good for detoxification and preventing spring dryness. It should be noted that spinach is rich in oxalic acid, which affects the absorption of calcium and iron. So whether it's fried spinach or mixed spinach, you should blanch it with boiling water.
shepherd's purse
Since ancient times, shepherd's purse is a kind of wild vegetable that people like very much. Many places in China have the custom of eating shepherd's purse and boiling eggs on the third day of the third lunar month. Some people also collect a lot of shepherd's purse to dry on this day and save it for boiling water to drink. Some people began to pick shepherd's purse as a dish at the spring equinox in March, saying that it can cure all diseases and is very good for the health. Call it? Nursing grass? . Shepherd's purse has high nutritional value, and contains protein, fat, carbohydrate, calcium, phosphorus, iron, carotene, vitamin B 1, vitamin B2, nicotinic acid, vitamin C, and flavonoid glycosides, choline and acetylcholine. Shepherd's purse is rich in vitamin C and carotene, which helps to enhance the immune function of the body. It can also lower blood pressure, strengthen stomach and promote digestion, and treat stomach spasm, gastric ulcer, dysentery, enteritis and other diseases.
Pea bean sprouts
As a kind of food, bean sprouts were recorded as early as Li Shizhen's Compendium of Materia Medica. Peas grow in the West Lake. There is a lot of soil in the north today. When planted in September, the seedlings are as weak as vines, with whiskers and leaves like thistles. The two are relative and can be eaten when tender. ? Bean seedlings are seedlings when peas grow 2 ~ 4 leaves. They are tender and fragrant, and they are best for making soup.
lily
Lily has the functions of nourishing yin, moistening lung, clearing away heat, calming heart and calming nerves. It has a good health care effect on residual heat after fever, insomnia and dreaminess, mental irritability, mental fatigue, loss of appetite, mild insomnia in menopause, anxiety and thirst, etc., and can be used as porridge for lotus seeds.
Four principles of health preservation: 1. Don't cut your coat too early.
Dry and cold frozen meat, wet and cold to the bones. ? Because of the surge of air in spring, hot people want to reduce their coats. The leakage of body heat and the exchange of wet and cold in the bones are easy to hurt the muscles and bones and cause diseases.
Second, the elderly and infirm should not use cold water.
According to China's theory of five elements, water corresponds to kidney, and kidney governs bone. In the rainy season, old and weak people wash their faces and hands with cold water. Dampness and cold easily invade joints, and yang is not enough to drive away cold. Wet and cold in their hands means that they are prone to soreness and deformation. Wet and cold stay in the head, and the head is prone to pain.
Third, wash your hair and dry it in time.
After washing your hair, dry it with a hot air blower in time. Otherwise, the water stays moist and gets cold in the hairline. Seeking the same spirit? Causing wet and cold to gather in the head and penetrate into the skull from the outside to the inside, leading to headache. If the hair is wet and blown by cold wind, it is easy to appear? Bias wind? Illness.
Fourth, it is advisable to eat flat food.
Cold spring? It's easy to make people stagnate in their internal organs, so it's not easy to eat hot and dry food? Add fuel to the fire? . Is it sultry? Greed? If the food is too cold, will it? Seeking the same spirit? Damp-cold can hurt viscera, causing unbalanced symptoms such as stomach cold, stomach cold and diarrhea. Therefore, the diet should be moderate, hot meals and hot dishes should be eaten, but it is appropriate to eat warm foods such as peppers carefully and drink less white wine.
Folklore 1, Shoushou: In Dongshan Hakka, Chengdu, Sichuan Province, on rainy days, the married daughter will take her husband and children back to her parents? Shoushou? . There are generally two kinds of gifts: one is a foot-long red cotton belt, which I hope to give to the elderly? Shou Yuan? Dragon; The other is to stew pig's trotters, soybeans and kelp in casserole, and then seal them with red paper and red rope? Canned meat? Thank your parents for their parenting. If they are newlyweds, their in-laws will give back an umbrella to protect them from the wind and rain, wishing the couple a smooth and safe life.
2. Bump, worship and send off: In rural areas of western Sichuan, on rainy days, some mothers with children will appear early on the roadside, waiting to worship michel platini or godmother. Once someone passes by here, men, women and children should kowtow to their children. Bye. Its purpose is for the safe and healthy growth of children.
3. occupy beige: use the method of frying glutinous rice flowers to predict the rice harvest in that year. The more glutinous rice is harvested in bloom, the better the harvest.
4. Prosperity: In rural Sichuan, on the solar term, the married barren daughter will go back to her parents' home, and her mother will sew her a pair of red trousers so that she can get pregnant as soon as possible.
Guess what you are interested in: 1. What food is good for your health in rainy season?
2. What to eat in rainy days is good for your health?
3. What are the recipes for rainy solar terms?
4. What do you eat in rainy days?
5. What do you eat in rainy days? What to eat for health in the rain?