Skin patching: Skin is a kind of food rich in collagen and elastin. Collagen can make cells plump, thus filling the skin and reducing wrinkles; Elastin can enhance skin elasticity.

Red bean shrub

Red bean is a common grain for all of us, which can clear the heart and reduce fire, and make up for our hard work. It also has obvious spleen and stomach strengthening effect. It is also rich in B vitamins and iron, and has the functions of clearing heat, promoting diuresis, eliminating dampness and expelling toxin. Especially suitable for eating in summer. At the same time, it can also supplement potassium ions to the human body, thus avoiding the occurrence of hypokalemia. In addition, red beans are also rich in iron, which is very suitable for women to take.

cucumber

Cucumber is rich in vitamins, which can provide sufficient nutrition for the skin and effectively fight against skin aging. It contains vitamin B 1, which is beneficial to improve the function of brain and nervous system, calm the nerves and help to treat insomnia. It can prevent constipation, clean up the garbage in the body and help metabolism. It can also reduce the occurrence of various diseases and promote joint health.