What salt is used for soaking feet with salt water?
Generally, sea salt is used to soak feet in salt water, because the particles of sea salt are very large, the effect of soaking feet will be very good, and the dead skin of feet will be removed. If there is no sea salt, you can also use salt, which has the same effect and prevents beriberi. Washing feet, there are bath salts on the market, and this kind of salt can also be used.
How to soak your feet with salt water?
Prepare a pot, pour half a pot of water, only half a spoonful of salt is enough, the water temperature should not be too low, it needs to be slightly higher, and the soaking time should be controlled at half an hour. After a while, the body will gradually get hot and sweat a little. If you have a wound on your foot, you'd better not soak your feet with salt water.
What are the benefits of soaking feet with salt water every night?
1, reducing fire: salt itself can reduce fire and cool blood. Some people get angry easily. You can soak your feet with salt to get rid of it.
2, enhance physical fitness: the foot is the farthest part from the heart, and the sole of the foot is the part that reflects the health of the five internal organs, then we can enhance the cardiopulmonary function by soaking our feet in salt water, thus accelerating blood circulation and delaying organ failure.
3, prevention and treatment of beriberi: salt itself has the role of disinfection and sterilization, putting salt into hot water can make the skin better absorb salt water, then beriberi will be treated and prevented.
4, sterilization effect: Many people don't pay much attention to the health of their feet, so they give birth to beriberi, so we can soak our feet with salt water, which can have a good sterilization effect.
5, washing feet: feet produce a lot of bacteria every day, so we need to clean them in time, soaking feet with salt water will play a very good cleaning role.
6, exfoliation: the keratin of the foot is produced quickly, and the salt itself has the effect of exfoliation, so it can exfoliate well.
7, kidney, anti-aging: the blood supply speed of the foot is very slow, because it is far from the heart, soaking the foot with salt water will improve the function of the kidney and the heart, then the blood circulation will be accelerated, which is very helpful for the health of the kidney.
When is the best time to soak your feet in salt water?
Soaking feet with salt water around 9 pm is the best health care effect. The reason for choosing this time to tonify the kidney is because it is the time when the kidney meridian is weak in qi and blood. At this time, after soaking your feet with salt water, the blood vessels in your body will expand, which is conducive to promoting blood circulation, thus promoting blood circulation in your body. At the same time, the nerves that have been nervous for a day and the kidneys that have been tired for a day can be completely relaxed and fully adjusted by soaking their feet with salt water at this time, and people will feel very comfortable.