Hello, the most important thing is to have a correct attitude, an unpretentious true mood, a calm and calm mood, a positive attitude and self-satisfaction spirit, and a sincere attitude of self-ventilation. The rest depends on combining the sense of qi with the reality in life, combining the cultivation of body qi with the improvement of understanding and wisdom, and sincerely correcting one's moral quality, so as to change a lot. From this, you can find a suitable air-sensing operation method. When you understand the integration of qi into daily life, you will deepen your understanding of your own harmony. In a word, don't stick to the operation and operation mode of Qi, but practice for practicing "Kung Fu". You have lost your own characteristics and life principles, that is, how to live a normal life. On this basis, you should be conscientious.

Qi is not a means, a burden, a proud capital, but a part of oneself and a friend of life.

This passage online and offline may help to adjust the mentality. It is not a secret of practice or qigong. Extinct language, please don't watch too much, just get to know it. I hope it helps:

The meaning of life lies in living seriously, striving to form life, living sincerely and enjoying life. The meaning of life lies in enjoying the process of life, enjoying life and trying to do better.

Realize that you are just an ordinary person, an ordinary life, honestly only look at the immediate work, don't think about it, just do it honestly, just think about what you are doing now, and don't complain. I gradually feel that I have gained real gains and a humble introduction through practical actions without considering the purpose. Insist on honestly thinking about the present, have a good rest, and then do the next step in a down-to-earth manner. Is gentle and sincere, hard-working, serious step by step, to go. Feel every step with your heart. Sustained, sustained, sustained and stable mentality, without conflict with anyone; Be kind, be kind, be patient, be patient with handwriting as much as possible, don't fantasize, just do it, try to write, don't just think with your head, every time you do it well, you feel that every harvest savings is firmly and sincerely deposited in your heart, savings, savings, changes, and it will gradually produce and really produce.

The happiest people are those who can find themselves, know themselves, believe in themselves and always support themselves. He can be himself or himself.

I hope you can live seriously, be worthy of yourself, and be a good person, a meaningful person and a happy person to those who love you! ! !