method reducing weight

First of all, we should have a healthy diet, eat less fried food and eat more fruits and vegetables. Cucumber and apple will do.

Second: don't stay up late, have the habit of going to bed early and getting up early.

Third: running for an hour every day can not only enhance physical fitness, but also reduce weight appropriately, preferably in the afternoon.

Fourth: Modern people are overnourished and should eat more coarse grains.

Fifth, drink plenty of water to increase satiety. Water has the function of expanding food, which can increase satiety. When you are greedy, you can also distract yourself from hunger by drinking water. If fruit doesn't like drinking water now, you can use some calorie-free drinks and sugar-free drinks as substitutes. Don't eat dinner, eat sweets and drink more water.