After the age of 30, men should pay attention to health care and stand well at the age of 30. For men who have a career and love, pay attention to maintenance. Young people will bring a lot of discomfort to the body, but with the growth of age, these diseases begin to appear one by one. Beer belly, stomach trouble, cervical spondylosis, prostatitis, these common office diseases will gradually increase with age. Therefore, health care should pay attention to every detail anytime and anywhere. Exercise at least 30 minutes a week, such as swimming, brisk walking, jogging, badminton, etc. In the office, you should pay attention to get up every hour to exercise, stretch your legs and walk around.