Multifunctional nozzle
Talking with more mouths can make people logical and flexible, while being silent all day is easy to feel depressed and lonely. The best way to improve is to communicate more with others and be more patient.
Practice your hands.
Clever finger movements can not only make people have dexterous hands, but also make the brain react more quickly and sensitively. When watching TV, you might as well move your fingers more and do a simple set of "finger exercises": make fists with both hands, then gradually extend your fingers from the little finger, and then make fists in turn from the little finger.
Practice blood vessels
To protect cardiovascular and cerebrovascular diseases, besides paying attention to a light diet, it is also necessary to help blood vessels do moderate exercise, avoid sedentary, stand up and exercise for 10 minutes every hour, or lift their legs from time to time and put a small stool under their feet to relieve blood vessel pressure. When the weather is getting colder, you can also do a cold-resistant exercise for blood vessels. After being stimulated by cold, the skin and blood vessels contract, and a large amount of blood flows into internal organs and deep tissues. After entering a warm environment, the skin adapts, blood vessels dilate again, and blood flows from internal organs into the body surface. This contraction can exercise the blood vessels of the whole body.
Practice your brain more.
The more people use their brains, the more connections between various nerve cells in the brain and the more conditioned reflex they form, and the younger the brain is. Experts point out that simple activities such as walking, cooking and cleaning have amazing effects on the brain, and the scores of sedentary people in cognitive ability tests are declining every year; For those who do slow activities, 90% can keep their scores unchanged for many years. Although the brain can't be seen or touched, we should always do mind gymnastics and do more activities. Chew slowly and chew a few times when eating, which can stimulate the increase of blood flow in the head and ensure the blood supply to the brain. Regular chewing has the same effect.
muscular training
Regular muscle exercise will increase the burning rate of calories in the body, make the body less prone to gain weight, and make the skin moist and elastic due to vigorous metabolism. The most effective ways to exercise muscles are jogging, walking, Tai Ji Chuan and other activities.
Practice breathing
To practice breathing, you need to choose places with fresh air, such as street gardens, Woods and rivers. If possible, you can often exercise between the green mountains and clear waters in the suburbs. Secondly, rhythmic deep breathing helps to increase vital capacity. Experts recommend "fancy deep breathing method": take a deep breath like smelling flowers, so that after the abdomen bulges outward, the chest expands slightly upward and outward to the maximum. When exhaling, the lips tighten and whistle, and when exhaling slowly, the chest and abdomen are completely tightened.
Practice meditation
Meditation is closing your eyes. Traditional medicine has always advocated quiet health preservation. Sit quietly in a chair in your spare time, put your hands on your thighs, palms down, and close your eyes slightly or not for a few minutes. If you are calm, don't look elsewhere, ignore others and eliminate interference, you can achieve the purpose of relaxing your mood and unblocking your blood vessels.
Practice joints
Many people feel that when they are old, their legs and feet are not as flexible as before, their legs and feet are heavy, and they even stumble. One of the main reasons is the degeneration of the knee joint. Exercise the knee joint, and the suitable exercise is mainly walking. In addition, you can lie flat before going to bed, straighten your legs and lift them in turn for 3 ~ 5 seconds at a time. One group can do 15 ~ 20, and it is advisable to do 2 ~ 3 groups every day.