Generally, in autumn, people's appetite increases greatly, which is a good time for tonic. In autumn, people should eat more seasonal vegetables or fruits, whose nutritional value is equivalent to that of Cordyceps sinensis, so as to achieve the effect of prolonging life and health care.

1, bitter gourd

When the weather is dry in autumn, the rapid loss of water in the body will accumulate too many toxins. When autumn dryness invades the body, there will be upset, insomnia, dreaminess, oral ulcer, dry stool and so on. You might as well choose bitter gourd, which contains a lot of vitamin C, which can not only fight fatigue, but also relieve depression and help eliminate toxins and garbage in the body.

2. Pumpkin

Autumn will be troubled by autumn dryness. In order to enhance the body's resistance and immunity, you can choose pumpkin rich in vitamin b6 and carotene, which can promote the speed of metabolism, speed up blood circulation, improve immunity and help fight viruses and bacteria. In addition, it can protect the heart and prevent cardiovascular diseases.

3. Lotus root

Autumn health should be based on moistening dryness and quenching thirst, nourishing yin and clearing heat, and lotus root is a good choice. Rich in vitamin dietary fiber and minerals such as calcium, iron and phosphorus, it is suitable for patients with diabetes, constipation and liver disease. But if the lotus root is cool and eaten raw, it is not easy to be digested, and it will also damage the spleen and stomach. Patients with spleen and stomach deficiency and diarrhea should be fried before eating.

4. Sweet potato

Sweet potato is rich in vitamins, b6 dietary fiber and calcium, potassium and iron. Low-calorie food can be fully utilized and absorbed by people, giving people a certain sense of fullness and pain. In addition, sweet potato contains high-quality dietary fiber, which can stimulate gastrointestinal peristalsis and help defecation. In addition, it can protect the heart, promote blood circulation and prevent arteriosclerosis.

5. Sesame

Autumn dryness is the most harmful to the lungs, and it is easy to suffer from chronic diseases related to the respiratory system, so it is good to raise the lungs in autumn. Eating more black sesame seeds has the effect of strengthening the spleen and stomach and digesting. At the same time, it can also lower blood pressure, protect the spleen and stomach, relieve asthma and cough, and assist in the treatment of neurasthenia, thus achieving anti-aging effect.

skill

It's getting cooler and cooler in autumn. Try not to eat cold food, otherwise it will cause gastrointestinal colds. Try to eat less ginger in autumn. Ginger is a spicy food. After cooking, some water will be lost, which may cause the body to get angry and cause certain damage to the lungs. In addition, people's gastrointestinal function is weak in autumn, so they can't eat too much meat and other protein foods, which will increase the burden on the gastrointestinal tract.