Beginning of winter is the best time for tonic, so many people choose to drink soup for health. So, you know what? Come and have a look with me.

Practice of beginning of winter Health Soup Practice of beginning of winter Health Soup 1, Dangshen Huangqi Stewed Chicken Soup

Materials: hen 1 hen, codonopsis pilosula 50g, astragalus membranaceus 50g, jujube 10g, ginger slices, cooking wine, refined salt and monosodium glutamate.

Practice: Wash hens, wash red dates, then wash codonopsis pilosula and Astragalus membranaceus with water and cut into sections. Put the chicken in a stew pot, add a proper amount of water, add ginseng, Radix Astragali, Fructus Jujubae, cooking wine, refined salt, monosodium glutamate and ginger slices, steam in a cage until the chicken is cooked, and take it out.

Efficacy: It has the functions of strengthening spleen and stomach, nourishing qi and blood, improving human immunity, strengthening body constitution and prolonging life.

Practice of beginning of winter Health Soup II. Chicken soup with red dates and mushrooms.

Ingredients: about a catty of black-bone chicken, mushrooms, black fungus, red dates, ginger, cooking wine and a little salt.

Practice: Wash the black-bone chicken, cut it into pieces, put it in a basin, add salt, cooking wine and ginger and marinate it 15 minutes; Cleaning Lentinus edodes, Auricularia auricula and Fructus Jujubae, and adding; Add a proper amount of water, put it in a pot, steam until the water boils, and then turn to medium heat for 30-45 minutes. Chopsticks can be easily inserted into chicken to turn off the fire. Pay attention to the water in the steamer and don't dry it.

Efficacy: Black-bone chicken contains a lot of protein and various trace elements, and its nutritional value is much higher than that of ordinary chicken breeds. Cooking soup with mushrooms, black-bone chicken and red dates can not only protect the liver and improve eyesight, but also enrich the blood and nourish the skin.

Practice of beginning of winter Health Soup III. Yam and carrot beef soup

Ingredients: half a carrot, fat beef about 10 roll, yam 1 50g, Le Jia thick soup base1piece, and water about 750ml.

Practice: Fat cow takes out the ice in advance. Peel carrots and yam for later use; Slice the carrot, and carve beautiful patterns on the carrot slice with a flower mold; Add three bowls of water to the soup pot, about 750ml; After the water is boiled, put a thick soup treasure into the pot; Adding Chinese yam cut into hob blocks; Then add the sliced carrot flower; Cover the pot and cook for about 5 minutes on medium heat; Open the pot cover, put in the fat cow, turn off the heat and eat.

Efficacy: Yam is rich in various nutrients, carrot is rich in vitamins, and beef is a good tonic. Yam and carrot beef soup is not only delicious, but also can nourish the spleen and stomach, tonify the kidney and replenish essence.

Practice of beginning of winter Health Soup 4. Stewed partridge with walnut and red ginseng.

Ingredients: 80g of walnut kernel, 3-5g of red ginseng, 1 partridge,100-150g of lean pork, and 3 slices of ginger.

Practice: Wash walnuts; Red ginseng slices; Slaughter partridge, cut into pieces, put it in boiling water with ginger slices, roll for a while, then wash it and soak it in water; Wash lean meat and cut into pieces. Put all the soup materials into the stew pot, add about 4 bowls of 1000ml cold boiled water, cover and stew for 3 hours. You can add some salt when drinking.

Efficacy: Walnut can tonify kidney, solidify essence, warm lung and relieve cough, invigorate qi and nourish blood, strengthen brain and improve intelligence, nourish liver and blacken hair, moisten intestines and relieve constipation. Ginseng Radix Rubri has the effects of invigorating primordial qi, invigorating spleen and qi, promoting fluid production to quench thirst, calming the heart and improving intelligence. Partridge has the function of resolving phlegm, and Chinese medicine also thinks it has the function of tonifying deficiency and strengthening stomach. The combination of the three has the effects of warming lung, benefiting qi, strengthening brain, improving intelligence, tonifying kidney, consolidating essence, protecting liver and blackening hair, and is especially suitable for health preservation in autumn and winter.

1. Ginger, a kind of food that helps to keep healthy in winter.

Ginger is hot and pungent, and has the effects of warming and nourishing, sweating, stopping vomiting, detoxifying and warming the lungs.

2. Mutton stove

In the cold winter, the yang of the human body is hidden in the body, so the body is prone to cold hands and feet and poor blood circulation. The purpose of winter tonic is to maintain the body's yang, keep the body warm and replenish the body's yin and blood. Among them, the mutton on the stove conforms to this tonic principle, so mutton is the best food for winter tonic. After eating the mutton stove in the cold winter, the frozen body immediately warmed up and the cold gradually disappeared.

carrot

Eating more carrots and increasing the intake of vitamin A and vitamin C in early winter can enhance the cold tolerance and adaptability to cold, which has a good protective effect on blood vessels.

4. Lotus root

Raw lotus root can clear away heat, promote fluid production and quench thirst, while cooked lotus root can strengthen spleen, stimulate appetite and benefit blood. So there is a saying, eat raw lotus root in summer, cooked lotus root in autumn, fresh and tender raw, strong and old cooked.

5. Winter jujube

What does beginning of winter eat for health? Best for eating winter dates. Winter jujube is a kind of food with amazing VC content. The content of vitamin C per 100 g pulp can be as high as 380 ~ 600 mg, which is 70 times that of apple and 0/6 times that of citrus. Even hawthorn with high vitamin C content should be candidly admit defeat. Winter jujube is rich in vitamin C and P, and also contains vitamin A, vitamin E, potassium, sodium, iron, copper and other trace elements, which is very beneficial to improving capillaries, maintaining the elasticity of blood vessel walls and resisting atherosclerosis. Winter jujube also contains rutin, which is an effective drug for treating hypertension, so it is very helpful for the prevention and treatment of coronary heart disease, hypertension and atherosclerosis.

6.perch

Perch is rich in digestible protein, fat, vitamin B2, nicotinic acid, calcium, phosphorus, potassium, copper, iron and selenium. Traditional Chinese medicine believes that perch is warm and sweet, and has the functions of invigorating spleen and stomach, nourishing liver and kidney, relieving cough and resolving phlegm. In winter, perch is fat and pleasant, with white meat like snow and tender fish, which is the best season to taste perch. Guess the article you are interested in: