Drinking boiled water and drinking tea for a long time have their own advantages and disadvantages. We can't say which is healthier in general, but also analyze the specific situation. The following is a comparison between the two:

Drinking boiled water for a long time:

The biggest advantage of boiled water is that it is pure and pollution-free, and it is a natural calorie-free drink, which can meet the water demand of the body. Drinking boiled water for a long time is helpful to remove wastes and metabolites from the body, improve gastrointestinal function and keep healthy. However, boiled water has no nutrients, and long-term drinking in large quantities may lack various nutrients needed by the body.

Drink tea for a long time:

Drinking tea is a traditional habit of China people. Tea is rich in amino acids, catechins, polyphenols, vitamins and other nutrients. It has many functions such as anti-oxidation, reducing blood fat, promoting digestion and refreshing. Drinking tea for a long time is helpful to detoxify, lose weight and beauty beauty. However, tea contains caffeine and other ingredients, and excessive drinking will have a negative impact on the human body, such as insomnia, thirst, headache and palpitation.

Therefore, drinking boiled water and drinking tea for a long time has its own advantages and disadvantages, which should be comprehensively considered according to personal living habits, physical condition, diet structure and other factors. The best healthy diet should be balanced and diversified nutrition, drinking boiled water and tea properly, and not overdoing it, so as to keep healthy.