The water content of cucumber is as high as 95.8%, which can be called "natural drink" in the food industry. Cucumber has the highest water content of all foods. In addition, the water content of lettuce is 95.7%, which is equivalent to that of cucumber. The water content of tomatoes is 94.4%; Watermelon, radish, wax gourd and papaya have high water content. The health care function of cucumber is not limited to replenishing water, and the seven benefits of cucumber to the body are summarized.

1, vitamin supplement

Cucumber is rich in vitamins, such as B vitamins and vitamin C. Studies have confirmed that it is better to eat cucumber with skin and supplement vitamins.

Step 2 prevent constipation

Cucumber is rich in water, low in calories and rich in dietary fiber, which helps to prevent constipation.

Step 3 help fight cancer

Cucumber contains three lignans, namely secoisolariciresinol, deciduous rosin and rosin, which can reduce the risk of ovarian cancer, breast cancer, prostate cancer and uterine cancer.

4. Reduce blood fat and stabilize blood pressure

Sterol in cucumber is beneficial to lower cholesterol; Cucumber is also rich in dietary fiber, potassium, magnesium and other nutrients, which helps to regulate blood pressure and prevent hypertension.

5. Fresh breath

Cucumber juice is beneficial to relieve gum diseases, and regular consumption can make your breath fresher.

Step 6 maintain joints

Silicon in cucumber helps to strengthen the health of joint connective tissue. Eating cucumber and carrot juice together can reduce uric acid and relieve arthritis and gout.

7, beneficial to kidney health

Cucumber can reduce uric acid level in the body and protect the kidney.