For women, tremella is warm and rich in plant collagen, which is the most suitable food for nourishing the body, strengthening the spleen and appetizing, nourishing yin and moistening the lungs, and is very suitable for eating in dry autumn. Long-term consumption of tremella can moisturize the skin and has the effect of removing chloasma and freckles on the face. Pay attention to putting less sugar when cooking.

2, chicken skin duck skin

All animal skins are rich in collagen, and the most common way for many people to eat them is "fried chicken skin", which is very simple to make. You just need to marinate chicken skin or duck skin with onion, ginger and aniseed, and then dip it in oil pan with salt and pepper to eat it directly.

3. Shrimp skin

Shrimp skin is also rich in collagen, so female friends who love beauty can eat more shrimp skin to supplement collagen in their daily lives. Shrimp skin contains very high nutrients. In addition to collagen, shrimp skin also contains a lot of calcium. Therefore, experts suggest that patients with calcium deficiency can drink more shrimp skin soup in their daily lives to effectively supplement calcium.

4. Fish skin

Fish skin is also rich in collagen, which can help female friends effectively beautify their skin if eaten regularly in life. Many patients with hyperlipidemia and high cholesterol are afraid to eat animal skin, but experts point out that these patients can usually eat fish skin in moderation because the cholesterol content in fish skin is very low.

5, beans

Many people think that collagen is mainly concentrated in meat. In fact, beans are as rich in collagen, and plant protein is less likely to gain weight. Beans contain two-way regulated progesterone and estrogen, which can effectively improve the internal circulation of the human body and are one of the most suitable foods for women.

6, trotters

As a beauty product, trotters are rich in collagen, but the fat content is lower than that of fat. Chinese medicine believes that pig's trotters are flat, sweet and salty, and their nutrition is comparable to bear's paw; Collagen in pig's trotters can also promote the growth of hair and nails, keep skin soft and delicate, and improve systemic microcirculation. Of course, the heat of pig's trotters is not low. It is recommended to drain the oil after boiling, and the heat should be lower.

Extended data:

The efficacy and function of collagen;

Can prevent cardiovascular diseases. Studies have shown that collagen can reduce triglycerides and cholesterol in the blood and increase some essential trace elements in the body to keep them in a relatively normal range. It is an ideal food for reducing weight and fat. In addition, collagen plays a unique role in assisting the body to excrete aluminum and reducing the accumulation of aluminum in the body. Aluminum is harmful to human body. Studies have shown that the increase in the number of Alzheimer's Harmo's disease is related to aluminum intake. At the same time, collagen can accelerate the production of hemoglobin and red blood cells. Can improve circulation, and is beneficial to coronary heart disease and ischemic encephalopathy.

Can be used as calcium supplement food. Hydroxyproline is the characteristic amino acid of collagen, and it is the carrier to transport calcium from plasma to bone cells. Collagen in bone cells is the adhesive of hydroxyapatite, which together with hydroxyapatite constitutes the main body of bone. Therefore, as long as enough collagen is ingested, the normal calcium intake of human body can be guaranteed, and collagen can be made into health food for supplementing calcium.

References:

People's Daily Online-1 1 Common health foods are rich in collagen.