Phlegm-dampness constitution is the most common constitution of obese people. Of course, it is also the common constitution of many people now, and everyone is familiar with it. Cupping or something will tell you that you are wet or something. The condensed version of moisture is the concept of phlegm in traditional Chinese medicine. The phlegm here is invisible, and the moisture is invisible, so many people tell you that after cupping, the water vapor in the jar is the expression of moisture, which is not credible. From the point of view of TCM constitution, as long as we can change the bias of constitution, we can easily lose weight.

Not only that, in addition to paying attention to some details in life and conditioning cold and dampness constitution, you can also take some foods and drugs that can dispel cold and dampness selectively, which can help people with phlegm and dampness constitution lose weight. For example, using dried tangerine peel and dried lotus leaves instead of tea can eliminate dampness and strengthen the spleen. There are also boiled barley, red beans and poria cocos, which can also remove dampness. Choose a place on the balcony, in the yard, just close the door and take a shower after sweating. Full of transparency. Wash your hair at ordinary times and dry it immediately.

Fat people with phlegm-dampness constitution often have edema, that is, serious phlegm-dampness in the body hinders the rise and fall of their own qi. In the long run, their bodies will naturally become fat, and they will also show local obesity, that is, their bodies are small and their bellies are big, just like wearing swimming rings. You can cook barley and red beans to drink. I eat a fruit myself, which has a very good effect of eliminating dampness and can also improve palace cold, intestinal toxicity and constipation. Secondly, we should exercise more, sweat more and detoxify more.

First of all, what is phlegm-dampness constitution? Simply put, the concepts of phlegm and "phlegm" here are different. In "phlegm-dampness constitution", it refers to useless body fluids, useless nutrients and a semi-finished product in the metabolic process. These things that should be absorbed and utilized by the body stop in the middle of processing and accumulate in the body, which is phlegm-dampness. The main ways to improve phlegm-dampness constitution are to suggest living habits and strengthen exercise. For example, pay attention to keep warm, don't be greedy for cold, eat lightly, exercise regularly and so on.