Nutritional value:
Protein, dietary fiber, carbohydrates, vitamins B, C, E, lecithin, potassium, sodium, calcium, magnesium, zinc and phosphorus.
Suitable for people:
It can be eaten by the general population, especially for people with lung heat cough, hypertension and obesity.
Taboo crowd:
Gout patients with abnormal purine metabolism and patients with high serum uric acid concentration should not eat tofu.
Required materials
Chinese cabbage 100g, tofu 50g, salt 5g, chicken essence 3g and sesame oil 5ml.
working methods
1 Wash Chinese cabbage and cut into sections, and cut tofu into small pieces.
2. Add a proper amount of water to the pot to boil, and add cabbage and tofu to boil.
3 Add salt and chicken essence and cook. Pour in sesame oil and serve.
Efficacy and function
Chinese cabbage has the effects of relieving fever, relaxing bowels, clearing away lung heat, relieving cough, nourishing yin, promoting fluid production, caring skin, resisting aging and promoting human metabolism. Tofu has the effects of invigorating spleen and qi, clearing away heat and moistening dryness, promoting fluid production to quench thirst, strengthening brain and bones, and clearing stomach. This dish has the effects of clearing away heat, promoting fluid production, moistening lung, relieving cough, relaxing bowels, invigorating spleen and regulating stomach, resisting aging and beauty beauty. This kind of diet therapy in spring can have a good anti-aging effect, which is a good choice for beauty beauty, and it also has the function of relaxing bowels, clearing away heat and detoxifying.
Have you all learned the method of tofu and cabbage pot? The method is simple and nutritious, and is suitable for all kinds of people. You can safely eat it at ordinary times, which is good for your health. You can do it yourself at ordinary times. It's good for health care, and you can eat healthy.