1. Moderate aerobic exercise can drive the body's metabolism, at the same time, it can also make the skin feel breathable, promote blood circulation, and make your skin more shiny and ruddy, so moderate exercise can improve the problem of skin aging. It is recommended to do aerobic exercise twice a week for more than one hour each time. Stick to it and look back and find that the skin has become shiny and elastic.

2. In the afternoon, order some scented oils such as lemon, black pepper and cedar on your desk, which can promote metabolism and improve blood circulation. Many people don't know this method. In fact, life needs to be interesting. Putting some lemon-flavored aromatherapy oil in the office or at home can relieve the mood and protect the skin. After exfoliating products containing AHA or BHA, the skin becomes thinner, easily damaged by sunlight, and can be slightly stained. So this method is also an effective measure to protect the skin, so try it.

3. Caffeine and cola, these foods seem to be necessities for women, but it must be noted that these foods will increase your burden, not only make your skin worse, but also affect your health. Therefore, if you want to improve your skin, you must pay attention to your eating habits. Replacing these unhealthy drinks with boiled water or tea or vegetable juice will be healthier, and vitamins can be added to make the skin more moist and elastic.