Some actions are introduced:
1, the left and right wild horses are divided into manes.
The mane of the left and right wild horses is named because its motion state is similar to that of Mercedes-Benz wild horses. The action is stretching, the key is to enter the body, and the strength lies in the waist.
2.bright-winged white crane
The white crane brightens its wings, which is one of Tai Chi moves. It was first called "White Goose with Bright Wings" in Biography of Chen Taiji, and it was recorded in Biography of Chen Taiji by Chen Xin, the eighth generation successor of Biography of Chen Taiji: "Like a bird with white wings".
Step 3 wave the pipa
The center of gravity gradually shifts to the right leg. As the center of gravity moves backward, the right foot stands firm and the right leg sits firmly. At the same time, the waist slightly turns right; Take a half step forward with your left foot and right leg, follow the ground with your feet, tilt your toes slightly, and arch your knees slightly, making an imaginary step to the left; The left hand rotates with the waist arm, the palm is to the right, the fingertips are at the front side, and the height is shoulder height; At the same time, the right hand also goes down with the rotation of the waist and arms, with the palm to the left, the fingertips facing the front and the height flush with the abdomen; Look into your eyes and look straight ahead with your palm.
4. Double-peak piercing
In the perfect form, the head and neck are straight, the waist and buttocks are loose, the fist is loose, the shoulders are heavy and the elbows are drooping, and the arms are kept arc-shaped. The lunge and body direction of the double-peak pierced ear type are the same as that of the right pedal. The horizontal distance between the two heels in lunge is the same as "catching the sparrow's tail".
5. Submarine needle
Follow up half a step with your right foot, move your body center of gravity to your right leg, move your left foot forward slightly, and make a left imaginary step with your toes on the ground; At the same time, the body turns slightly to the right, and the right hand hangs to the shoulder and ear through the front of the body, and then turns left with the body, and is inserted obliquely forward and downward from the right ear, with the palm to the left and the fingertips obliquely downward; At the same time, the left hand is curved forward and down and falls next to the left hip, with the palm down and the fingertips forward; Look ahead.
Extended data:
Some exercise points:
First, the mentality is peaceful and sloppy. The so-called "peace of mind" means that when practicing Tai Ji Chuan, all distractions should be eliminated ideologically without external interference; The so-called "total relaxation" does not refer to the relaxation and fatigue of the whole body, but to consciously relax the joints, muscles and internal organs of the whole body to the maximum extent on the basis of maintaining the correct posture when practicing boxing.
Second, it is round and coherent. "Calm down and relax" is the basic requirement of Tai Ji Chuan's practice. Whether it is "round and coherent" is the main basis for measuring the depth of a person's kung fu. The "coherence" required by Tai Ji Chuan's practice refers to many aspects.
Baidu Encyclopedia -24 Tai Ji Chuan
Baidu encyclopedia-submarine needle
Baidu encyclopedia-Shuangfeng