Noodles have a good function of nourishing the stomach, so friends with indigestion can insert noodles into the staple food to eat. Because noodles are easier to absorb, noodle soup helps to warm the stomach. If the stomach is not good, you can eat more noodles to nourish the stomach.

The content of protein in noodles is very rich, so the rich protein can meet the needs of physical activities, thus ensuring a basic need of the body. But when cooking noodles, we must pay attention to cooking thoroughly, which can prevent many intestinal diseases and be more beneficial to our health.

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The benefits of noodles

1. Noodles contain a certain amount of protein, and protein is the main source of vitamins and minerals. They contain essential vitamins B 1, B2, B3, B8 and B9 for maintaining nerve balance, and essential substances such as calcium, iron, phosphorus, magnesium, potassium and copper. So eating noodles can make people live longer, so it is called "longevity noodles".

Second, eating noodles can make people more awake and more focused, because it can slowly and regularly deliver glucose to the brain.

3. Noodles are the best food for athletes, which can provide necessary glucose for athletes' muscle work.

People's Network-Health: Eight Benefits of Eating Noodles Recommend Creative Eating Method

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