Formula for supplementing qi and blood during lactation
Lotus seed, lily and red bean porridge
Prepare ingredients: 20 grams of millet, 30 grams of red beans, 0/0 grams of lily/kloc, 20 grams of lotus seeds, appropriate amount of rock sugar, and appropriate amount of water.
Exercise:
1. Wash red beans with clear water and soak them for half an hour. Wash lotus seeds and lilies with clear water and soak them for half an hour. Wash the rice and soak it for later use.
2. Add some water to the casserole, bring it to a boil over medium heat, add lotus seeds, lilies and red beans into the pot, and cook for about 20 minutes over low heat.
3. Add rice and cook for 10 minute. Put rock sugar in the pot and stir the porridge with a spoon to thicken it.
Efficacy: Lotus seed, lily and red bean porridge is sweet and delicious. Red beans have the effects of clearing the heart, nourishing the spirit, strengthening the spleen and tonifying the kidney, and are rich in iron, which is a good tonic for women during their physiological period. Adding lotus seeds and lilies can strengthen essence, stop bleeding and strengthen bones and muscles, and is suitable for insomnia caused by deficiency of heart, spleen and kidney.
Black bean glutinous rice soybean milk
Prepare ingredients: 70g black beans, 30g glutinous rice, appropriate amount of sugar and water.
Exercise:
1. Soak black beans in clear water for 6-8 hours, remove and wash. Soak the glutinous rice a little and wash it.
2. Put the black beans and glutinous rice together in a blender, add water between the upper and lower water lines, stir evenly, and filter out the filter residue.
3. Add appropriate amount of sugar or rock sugar according to personal taste and mix well.
Efficacy: Black beans are rich in amino acids, unsaturated fatty acids, calcium, phosphorus and other trace elements beneficial to human body. Black soybean skin is black and contains anthocyanins, which is a good source of antioxidants, and can scavenge free radicals in the body, especially in the acidic environment of the stomach, with good antioxidant effect, beauty and health care, and increase gastrointestinal peristalsis.
Red bean double skin milk
Ingredients: 245g milk, eggs 1 piece, honey red beans 1 pinch, sugar 1 teaspoon, and appropriate amount of vanilla extract.
Exercise:
1. Take egg whites, add a spoonful of sugar and beat well. Pour the milk into a bowl, cover it with plastic wrap, steam it in a pan for 10 minute, remove the plastic wrap, and let it cool. At this time, the milk will form a thick film, and cut a 3 cm hole from the bowl with a knife.
2. Pour the milk out of your mouth slowly, don't pour it completely, leave a quarter. Mix the poured milk and egg white, drop a drop of vanilla extract, sieve, and pour the mixed milk back into the original bowl from the newly opened small mouth.
3. Add the cooked red beans and cover with plastic wrap. After SAIC, simmer 15 minutes. After steaming, remove the plastic wrap immediately and serve after cooling.
Efficacy: Red beans contain more carrageenan, which can affect the intestine, so it has a good diuretic effect, can relieve alcoholism and detoxify, and is beneficial to heart disease, kidney disease and edema. Red beans are rich in dietary fiber, and have good effects of relaxing bowels, lowering blood pressure, lowering blood fat, regulating blood sugar, detoxifying and resisting cancer, preventing stones, and keeping fit and losing weight.
Milk flavored red beans
Prepare ingredients: red beans, yogurt and sugar.
Exercise:
1. Wash red beans with water. Pour the red beans into the casserole, add some water and turn on the automatic gear. Casseroles usually take about 4 hours to cook.
2. Take out the cooked red beans, add some sugar and mix well.
3. Put the red beans into the yogurt and stir well to serve.
Efficacy: Milk-flavored red beans can effectively enrich the blood and strengthen the stomach, promote milk secretion and give mothers comprehensive nutrition. Red beans contain more nutrients than many foods such as wheat, millet and corn. Red beans are flat in nature, sweet and sour in taste and non-toxic, and have the functions of nourishing and strengthening the body, strengthening the spleen and nourishing the stomach, promoting diuresis and removing dampness, clearing away heat and toxic materials, promoting blood circulation and enriching blood.
Shredded shrimps and radish
Ingredients: white radish 1 root, shrimp skin 1 small handle, salt 1 teaspoon, 2 teaspoons of oyster sauce, cooking oil 1 tablespoon.
Exercise:
1. Wash, peel and shred radish for later use. Wash shrimps with clear water and drain.
2. Heat the oil pan and add the shrimps and stir fry. When the shrimp skin turns red, add shredded radish and stir fry.
3. Pour the right amount of water into the pot and simmer on low heat. When the white radish is soft, add salt and oyster sauce, and then stir well.
Efficacy: white radish can help digestion and enhance appetite. In addition, white radish is rich in dietary fiber, which is beneficial to intestinal health and prevents and relieves constipation symptoms.
Dietary principles of supplementing qi and blood during lactation
Yuezili catering
Postpartum diet follows the principle of warming up in the first week, gentle in the second week and clearing up in the third week. Ejiao should wait until the lochia is clean and suitable for drinking. It is still dominated by whole grains, and local vegetables are seasonal.
Mothers who have a natural birth can eat after a short rest, and mothers who have a caesarean section can't eat until they are exhausted. Therefore, even mothers who decide to have a caesarean section should insist on exercising during pregnancy, which will help postpartum recovery. In order to exhaust as soon as possible, the new mother should also go to the fields as soon as possible and let her family walk slowly.
Recommended recipes
Postpartum and lactating mothers consume a lot of qi and blood, so we should pay attention to reasonable nutrition collocation.
First week
Carrots, broccoli, mushrooms and any kind of green leafy vegetables are cut into small squares and cooked with rice;
Slicing white radish and cooking together have a good effect on relieving constipation.
Brown sugar, millet and jujube porridge can not only replenish qi and blood, but also strengthen spleen and stomach.
All meals should be cooked soft and rotten, eat less and eat more, and food and water should be warm.
Second week
All functions of the new mother's body have been restored. On the whole, she has started to produce milk, but she still shouldn't eat some food with milk or even greasy food. This week's diet should be based on nourishing qi and blood, still to promote her physical recovery: brown sugar millet porridge, sweet potato rice, three red soup * * red beans, safflower raw three boiled water to drink. If her mother gets angry easily or gets wet, don't put red dates.
Mothers with insufficient milk * * * Don't jump to the conclusion that new mothers have insufficient milk * * * You can also ask Chinese medicine to prescribe some prescriptions for invigorating qi and blood.
Third week
Milk soup, milk mainly lies in invigorating qi and blood, supplementing high-quality protein, and dredging mammary duct. Recommended recipe Red-skinned peanut japonica rice porridge * * * In the morning, you can drink1000 ml * *, red bean soup, three red soup, soybean milk and vegetable soup daylily with a soymilk machine to help clear the mammary duct.
Lactation diet
It is important for postpartum and lactating mothers to have a light diet, and it is best not to eat meat, eggs and milk.
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2. Some mothers can easily get breast lumps or even mastitis because of their physical problems, such as drinking pig's trotters soup or eating greasy food. In this case, they should eat light food.
3, to control the intake of fat, especially the new mothers with gestational diabetes in the third trimester should be more careful to prevent them from turning into postpartum diabetes.
4, the mother eats greasy, and the milk secreted is also greasy. The baby's young spleen and stomach can't digest it, and it is easy to flatulence and even constipation and diarrhea, which will also slow down the jaundice. * * * Clinically, it is observed that many children's jaundice recedes slowly, and they are noisy at night. The flatulence is directly related to overfeeding and the mother's milk is greasy and difficult to digest.
5. Breastfeeding mothers should have confidence and insist on exclusive breastfeeding. Unless there are special reasons, it is best not to use milk powder or mixed feeding, and be careful not to overfeed. * * * Now this problem is so common that it is a great challenge to children's spleen and stomach. If the spleen and stomach are not well raised at the beginning, it will be very easy to get sick in the later stage and it will be difficult to recuperate.
Matters needing attention in supplementing qi and blood diet during lactation
1, avoid cold and spicy food, and don't put pepper, aniseed, fennel and pepper in vegetables and soup, which will not only cause constipation for the new mother, but also make the baby excited.
2. If the newborn suffers from eczema, don't eat meat, fish, beef and mutton, seaweed, kelp, mango, durian, longan, litchi, onion, ginger, garlic, etc.
3, put less salt in the rice, because the baby's kidney function is weak and will not metabolize too much salt.
Even one hundred days before the puerperium, the new mother's body is weak and sensitive, so avoid some foods that will reduce milk: malt, hawthorn, leek, chocolate, cereal, ham, fried malt, malt cream and so on. Drinking more water will increase the secretion of milk. However, people's constitutions are different. Some people eat the above foods, which may not necessarily lead to a decrease in milk quantity. Don't worry if they feel as if they are back in milk. Drink more water, let the children suck more, and there is more milk.
Symptoms of deficiency of qi and blood during lactation.
1, lack of milk
Lactation of milk is one of the most common symptoms of deficiency of qi and blood during lactation. Therefore, when the milk is insufficient, we must first consider whether there is insufficient blood. At this time, it is recommended to eat more foods that replenish qi and blood, so that milk will become sufficient.
2. Afraid of cold
Female friends will lose a lot of blood in the production process, which will easily lead to anemia in women, and anemia will lead to insufficient blood. The most direct manifestation is fear of cold. Therefore, fear of cold is also a common symptom of qi and blood deficiency during lactation.
3. Pale face
For breast-feeding female friends, it is easy to appear pale symptoms, which is caused by lack of qi and blood. It is recommended to eat more foods that tonify qi and blood to make your face rosy.
4. listless
Women with deficiency of qi and blood are prone to listless symptoms, and always feel poor in energy and lack of spirit. In fact, this is caused by lack of qi and blood. If this symptom cannot be improved in time, female friends will become weaker.
5, insomnia and dreams
Insomnia and dreaminess are also common symptoms of qi and blood deficiency during lactation. For female friends who are breastfeeding, they must improve their sleep so that they can have enough energy to take care of their babies. If you suffer from insomnia and dream for a long time, it will easily lead to neurasthenia, which is very harmful to women.
Dietary formula for enriching blood during lactation
First, angelica mutton soup
Materials: Angelica sinensis 15g, mutton 500g, Radix Rehmanniae 15g, dried ginger 10g.
Practice: first cut the mutton into pieces, then add some water with angelica, dried rehmannia root, dried ginger and other materials, put them in a casserole and cook them with slow fire.
Efficacy: Angelica mutton soup has the effects of warming middle warmer, tonifying kidney, regulating menstruation and stopping bleeding, and is suitable for women to replenish blood. However, because mutton is warm, it is suggested that lactating women should not eat too much at one time, and it is recommended to eat it with food in several times.
Second, the cuttlefish stewed black-bone chicken
Ingredients: 250g cuttlefish, soft-shelled turtle 1, black-bone chicken 1.
Practice: firstly, remove the internal organs of soft-shelled turtle and the bones of cuttlefish, and then treat the black-bone chicken; Then add a proper amount of water, boil with strong fire, slow fire 1 hour, and add a proper amount of seasoning to eat.
Efficacy: cuttlefish bone stewed black-bone chicken has the function of nourishing yin and enriching blood. And lactating women eat more properly is also conducive to promoting milk secretion, improving milk nutrition, promoting blood stasis and other health care effects.
Third, longan lotus seed porridge.
Ingredients: lotus seed meat 15g, longan meat 20g, red dates 6g, glutinous rice 30g.
Practice: first peel and core longan meat, then add appropriate amount of water with lotus seeds, lotus seeds and glutinous rice, first boil with strong fire, then simmer with slow fire until porridge is thick, add appropriate amount of sugar, and season according to personal taste.
Efficacy: Longan lotus seed porridge can nourish blood and stop bleeding. It is especially suitable for women to eat regularly during postpartum and lactation. It has strong health care functions such as invigorating spleen and benefiting qi.
Fourth, Angelica boiled eggs.
Ingredients: angelica 10g, 2 eggs, and appropriate amount of brown sugar.
Practice: first boil two eggs for use; Put Angelica sinensis into a casserole, add three bowls of water and fry it into one bowl, then cook the eggs with the fried Angelica sinensis, add some brown sugar to taste after cooking.
Efficacy: Angelica sinensis has been a good thing for invigorating qi and nourishing blood since ancient times, especially for women. It is also boiled eggs cooked with angelica, which is much more nutritious.
In fact, lactating women with anemia should pay special attention to some details in their daily diet besides some therapeutic remedies.
First of all, if lactating women find anemia, they should not blindly use drugs. They should use blood-enriching methods under the guidance of doctors according to their own physique. Of course, drugs have three kinds of toxicity, so it is not particularly recommended that every woman use drugs to replenish blood.
Secondly, we should eat more iron-rich foods such as spinach, lean pork, pork liver and tofu in our daily diet.
In addition, we should pay special attention to the balanced diet and the balanced intake of various foods. In order to prevent anemia, we should remember to eat foods containing iron and ignore the balanced intake of other nutrients. For example, some people think that spinach is the richest in iron, so you can eat more spinach to prevent anemia. Actually, this is unscientific. Although spinach is rich in iron, it also contains oxalic acid. If you eat too much, it will cause the body to absorb calcium.