Walking after meals can promote blood circulation and enhance gastrointestinal activity. If you communicate with your peers, you can also improve your mood and be more conducive to your health. Walking after meals is good for health.
Extended data:
Usually we take a walk after dinner. Walking has several functions:
First, promote blood circulation through physical activities.
Second, it can properly massage our gastrointestinal tract, which is equivalent to enhancing the activity of the gastrointestinal tract. Can strengthen the digestive function.
Thirdly, there may be some peer communication after a meal, which plays a very important role in regulating emotions, so a proper walk after a meal is helpful to health.
It is worth noting that strenuous exercise, immediate sleep or sedentary after meals are not advisable. Walking fast or even jogging after a meal will have a bad influence on the digestive system. It is easy to cause abdominal pain, stomach trouble, indigestion and other diseases.