1 milk jujube (30.0g) has a calorific value of 37 calories, and it takes 25.5 minutes to stroll. This food contains 100g: 23.70g of carbohydrate and 0.30g of human fat; Protein1.20g.

Eating milk dates is not easy to gain weight. Because the calorific value of milk jujube is relatively low, the calorific value of 100 grams of milk jujube is only 122 calories, which is not very high in composition. Although it is higher than the fruit apple (100g contains 52 calories), the white rice we usually eat is100g.

Extended data

The fruit of Taiwan Province Milk Jujube is nutritious, tender and juicy, with high sweetness, good taste and unique flavor. The weight of olive is 50- 150g, and the sweetness 10-20 degrees. According to the determination, every 100g of fresh fruit and meat contains carbohydrate 18-23g, crude protein 0.86g, vitamin C 50-85mg, vitamins A 1, B 1, B2 and K, which are also quite rich. The contents of fructose and glucose are 1 1- 16%, and the soluble solids are 14-20%.

In addition, milk dates also contain trace elements such as phosphorus, calcium, iron, potassium and zinc. Known as the "vitamin pill", there is a saying that "three dates in the moon will live forever". Taiwan Province Milk Jujube enjoys the reputation of "tropical apple" because of its beautiful fruit shape and the flavors of apple, pear and jujube.

Milk jujube is delicious and rich in various nutrients. The effect of milk jujube can promote digestion, and has health care effects such as cleaning blood and beauty beauty. Milk dates contain a lot of vitamin C. Vitamin C is an antioxidant, which can reasonably reduce the dull complexion and pigmentation.

Milk dates contain a lot of vitamin C. Vitamin C is an antioxidant, which can reasonably reduce the effects of dull skin tone and pigment production. Milk dates often contain minerals and multivitamins, which can promote wound repair, prevent skin allergies and lower cholesterol. Especially suitable for women and children.

Baidu encyclopedia-milk jujube