How do men live, eat and exercise after middle age?
Life: Life should be regular. Middle-aged men should pay attention to the rules of work and rest. Rational use of time will make them healthy. Don't sleep irregularly Men's long-term fatigue can easily lead to diseases, such as hypertension, heart disease and diabetes. Therefore, they must keep a regular life.
How do men live, eat and exercise after middle age?
Diet: Eat more healthy food and less junk food. It's best for men to give up the habit of smoking slowly, eat more food and reduce the harm of smoking to the body. For example: orange fruits, spinach, onion and garlic, carrots, sweet peppers, fish and so on. Don't overeat in diet, which will cause diseases such as obesity and high fat in middle age, which is not conducive to health. In addition, the brain cells of middle-aged men will gradually decrease with age. At this time, it is necessary to eat some foods that protect the brain properly. Fresh fruits and vegetables, coarse grains and marine fish are all good choices.
Exercise: After middle age, the resistance gradually declines, which is a disease-prone period. At this time, if you feel unwell, you should seek medical advice as soon as possible to avoid a minor illness becoming a serious illness. You can exercise properly at ordinary times. It is more appropriate to choose some moderate-intensity sports in middle age, such as playing badminton and walking.
How do men live, eat and exercise after middle age?
How do men live, eat and exercise after middle age? After middle age, don't be as crazy as you were when you were young, smoking, drinking and staying up late without restraint. You should take a health-preserving way to live, because everything is aging gradually. If you don't take good care of it, it will age faster. Finally, apple green natural health experts introduced that health care is not a day or two, and it takes a long time to play a role. For healthy male middle-aged friends, come on!