Thank you, Mr. Zhu, for letting me know him and becoming attached to the station pile from now on.
From July 20 16 18 to July 2020 16, the pile was erected for exactly two years, which benefited a lot.
I didn't know how to exercise and run before ..... just like everyone else. I want to exercise for health, but there are too many ways in society to find a way that suits me.
Since we met Mr. Zhu, he has taught us to stand on the pile. Punch in every day, and urge me to stick to it every day from now on, all year round until today.
It turns out that I am not a particularly sensitive person, and I don't even know what's wrong with my body. Now I am much sharper than before, and I can feel it with a little feeling. When I stand on the pile, my hands will feel numb and swollen, or my whole hands will be hot, and I will feel warm and comfortable.
In the past, especially in winter, my hands and feet were often cold. Standing on the pile can make me feel the flow of qi and blood in my body.
I can sometimes feel the pain in my waist by standing on the pile. I know that my waist is not very good in early warning and I need to focus on conditioning, so I will pay attention to prevention at ordinary times. For example, don't catch a cold and don't be too tired. ...
In the aspect of conditioning and prevention, by learning the knowledge of Chinese medicine, I learned the truth, felt it with my heart, did it seriously, and achieved results in practice. Standing on the pile really suits me.
In the process of standing piles, I sometimes feel discomfort in my stomach and other parts, because standing piles at rest can experience my body more delicately, feel and know myself, and prevent, adjust, save, manage and cure myself in time.
In the dark, there are many chronic diseases, and in a subtle way, the pain is getting lighter and better.
I sleep very well now, and I am sleepy at nine o'clock in the evening. Remind me not to stay up late. Going to bed early and getting up early is good for my health.
Especially if my heart can calm down. I remember the first time I stood on the pile, I couldn't close my eyes and was utterly confused. I can close my eyes a little, but my mind is flying. There are fewer and fewer things to consider. I can gradually calm down.
Standing on the pile has brought me benefits. I spend some time every day to keep my body, mind and spirit healthy-standing on the pile is really a good way to combine static and dynamic. It seems quiet outside, standing there motionless, but the internal qi and blood are flowing, running and conditioning, helping to regulate the health of the body.
What is uncomfortable, qi and blood automatically dredge, naturally prevent and recuperate, and the process is self-aware.
Standing on a stake is a way to prolong life. Don't forget your initiative. Go ahead for your dream!
I long for health and longevity. Therefore, up to today, from July 8, 20 16 18, there has never been a day of health preservation. Today is the 726th day of piling. It really brings a lot of benefits and has become an indispensable part of my life, just like eating and sleeping.
For me: standing in a pile is the best health care!
Thank you, Mr. Zhu, for your selfless dedication to the health of the station! Thank you for your praise, support and encouragement! Thanks to all the group friends and station friends of Mind Tai Chi Station Pile! Be grateful to yourself!
Grateful to stand on the pile! May there be no disease in the world!