apricot kernel
Nothing is more refreshing and nutritious than it. Almond is one of the most nutritious nuts. It is rich in vitamins and magnesium, which can supplement protein and help you stay active all day. This kind of food can not only supplement nutrition, but also make you feel refreshed and healthier every day.
trout
Fish has a lot of protein nutrients, so you should eat more fish food at ordinary times. It has a good refreshing effect, especially the skin of deep-sea fish such as salmon and cod, which can soothe the nerves and relieve depression. This kind of food can nourish and strengthen the brain, has the function of refreshing the brain, and can also relieve the depressed mood in spring and make you healthier.
Cauliflower
Cauliflower is a good place for B vitamins. This kind of food can improve the mental state of human body, and also has the functions of relieving fatigue and refreshing the brain. Although cauliflower is a very common food type, it has high nutritional value, which can refresh the mind and relieve fatigue.
strawberry
Strawberries are rich in vitamin C. Everyone knows that vitamin food is one of the most needed nutrients for human body, and vitamin C can help absorb iron and cells can fully absorb oxygen. Therefore, eating more strawberries can make people energetic. Strawberry is nutritious and suitable for all kinds of people. Eating more fruits in spring helps to keep healthy.
Spring is a season where people can enjoy themselves and be lazy. Eat more fresh vegetables and fruits to maintain physical strength. Drinking some health scented tea in spring can not only relieve the feeling of spring drowsiness, but also regulate our five internal organs. Do you remember? Remember to eat these foods.