Does anyone know which teas are suitable for spring? We are all familiar with tea, which is a traditional drink of China people. Spring is a good season, so do you know what kind of tea is suitable for spring? I have arranged some tea suitable for spring. Let's have a look.

What are the teas suitable for drinking in spring? 1 First of all, herbal tea suitable for drinking in spring.

1. Jasmine tea is familiar to many people, especially female friends. Jasmine tea is good for losing weight, preventing cardiovascular diseases and lowering blood pressure. In spring, the key point is to dredge the liver qi. Aromatic substances have the effect of enlightening, so you can drink more jasmine tea.

2, chrysanthemum tea Chrysanthemum tea not only has the effect of clearing liver and improving eyesight, but also has the effect of reducing fire and detoxifying, clearing away heat and reducing swelling, which can effectively eliminate toxins in the body and enhance resistance. Spring is the beginning of everything, and the human body may have excess yang. It is also good to drink some chrysanthemum tea to reduce the fire.

3, honeysuckle tea should suffer from colds, respiratory infections, tonsillitis and other symptoms. In spring, honeysuckle tea just has the functions of detumescence, wind and heat evacuation and disinfection.

Second, when drinking tea in spring, you should also pay attention to the following points.

1. Choose tea according to your physique. Everyone's constitution is different. There are positive people and negative people. They should choose according to their own physique. Black tea is warmer, green tea is colder, yellow tea has moderate oolong and white tea is lighter. If your constitution is sunny, drink some green tea, yellow tea and white tea. If you are cold, it is suitable to drink black tea and scented tea.

2, tea should pay attention to time, in fact, tea time is different in the morning and evening, what tea to drink at different times. Drinking tea at different times has different effects. For example, when we are in the evening, we'd better ensure that sleep is the main thing, so it's better to drink some light tea.

3. Pay attention to your diet when drinking tea. In fact, you must pay attention to your diet. Many people like drinking tea after eating too much oil, which is very bad for their health. We should have our own way of drinking tea.

What are the teas suitable for drinking in spring? What kind of tea is suitable for drinking in spring?

Vernal equinox in January (early spring)-eat less herbal tea and drink more scented tea.

In January of spring (early spring), the snow and ice first melted, the sun began to shine, the yin and cold decreased, and it turned from cold to warm. However, the melting of snow and ice absorbs the heat in the air, and the temperature is still relatively low, so there is still a chilly feeling. The chilly spring is still a portrayal of the climate in early spring. In this season, the consumption of nutrients in the human body is relatively large, and energy storage is also the lowest point in a year.

With the increase of temperature, human metabolism and functional activities become active, and the demand for nutrition increases accordingly. Therefore, if food intake is improper at this time, it will lead to insufficient essence and hair growth, which is particularly prone to diseases with deficiency syndrome. Especially people with poor systems are prone to chronic diseases and relapse.

At this time, we should choose onions, ginger, garlic and other foods to get rid of the yin cold and help spring hair growth. In addition, the intake of eggs, chickens, fish, meat, shrimp, beef and other high-quality protein should be increased to meet the needs of an increasingly active human body and enhance its cold resistance. Eat less cold food in early spring, so as not to block the growth of yang. Drink scented tea when drinking tea. Scented tea can dispel the cold and evil qi in the body and promote the hair growth of human yang.

With the coming of spring, our life should go with the flow, so as to reduce diseases and be beneficial to health.

Spring and February (mid-spring)-drink scented tea and eat wild vegetables.

In late spring and February (mid-spring), the weather is rainy due to the intersection of hot and cold air, sometimes cloudy and sometimes sunny, sometimes rainy and sometimes windy, so there is a saying that there are continuous spring rains and rains in Qingming period. In this season, it is often difficult for people to adapt to climate change in time, and it is easy to catch a cold or rheumatic fever due to exogenous pathogens in a cold. It is also prone to chest tightness, lethargy, fatigue, or skin diseases due to exogenous dampness.

"Qian Jin Fang" said: "It is advisable to keep sour and sweeten in spring to nourish your temper." Therefore, in mid-spring, choose jujube, yam and honey to nourish the spleen and stomach and reduce foods that are too sour, greasy and indigestible. There are also wild vegetables in the field. You can choose wild vegetables (such as shepherd's purse, purslane, houttuynia cordata, bracken, Toona sinensis, bamboo shoots, gray vegetables and so on. ) and some fruits and vegetables to make up for the consumption of vitamins and minerals in winter. It is more appropriate to drink scented tea at this time.

Spring March (late spring)-Green tea is suitable for drinking "cold" tea in spring.

At this time of the turn of spring and summer, the temperature starts to be hot. 1, the temperature rises in February, so you should choose a cool and light diet.