In spring, the liver qi produces hair, and the liver has feelings to control anger. Many friends are prone to get angry and get stronger in spring, and the outbreak index increases. Therefore, we should pay attention to adjusting our emotions, keep an open mind and an optimistic attitude, and try to avoid tension, anxiety and anger.

Pay attention to a light diet

It is easy to get angry in spring, so the diet should be changed from thick cream in winter to mild. The diet should be light and mild, avoid being cold, and eat less hair and food that is easy to get angry, such as shrimp, crab, mutton, beef, longan, lychee and orange.

Pay attention to nourishing and protecting the liver

Raising the liver in spring is the primary task. Eat some liver-nourishing foods such as jujube, honey, medlar and grapes, and eat less acid in spring to avoid excessive liver qi.

Pay attention to the cold

When it is warm and cold, the temperature fluctuates greatly, so special attention should be paid to wind and cold protection. Don't take off your winter clothes too early, so as not to catch cold and hurt your lungs, and increase or decrease in time with the change of temperature.

Pay attention to replenish water.

The climate in spring is dry, and drinking water can increase the circulating blood volume, which is beneficial to nourishing the liver and excreting metabolic waste, and can reduce the damage of poisons to the liver. It is suggested that drinking scented tea can not only refresh the mind, relieve spring sleepiness, but also help to dispel the cold evil accumulated in the body in winter, promote the hair growth of the human body, and dispel stagnation.

Pay attention to disease prevention

Spring turns from cold to warm, and the vitality of microorganisms such as bacteria increases, which is easy to invade the human body and cause disease. Therefore, it is necessary to prevent diseases. You can rinse your mouth with light salt water, eat a few cloves of raw garlic or smoke vinegar indoors, all of which can prevent respiratory diseases.

I hope it can help, and hope to adopt it.