What are meridians? Meridian is the general name of meridian, which refers to the channel through which qi and blood run in the whole body. The "Fourteen Classics" of traditional Chinese medicine, including three yin meridians of hands and feet, three yang meridians of hands and feet and Ren Du meridians, is a comprehensive system all over the body.
Simply put, meridians are a traffic network on our body, which is distributed all over the body, and qi and blood are transported to the whole body along this traffic network. Meridian determines the health of human body. Once the meridians are blocked, various diseases will appear in the human body.
In daily life, sometimes you may feel sick all over, but there are no obvious symptoms of the disease. Then, it is likely that the meridians are blocked.
Many people like to cross their legs when sitting, which is not good for human health. If you can't help thinking cross-legged, you might as well practice cross-legged, which is good for your health.
The advantages of double play are a bit difficult for some people, but everyone can practice double play, even if they start practicing at the age of 60, they can all succeed. Practicing double dishes is not only to practice bones and muscles, but also to get through all the meridians in our body. If you practice and play in pairs for more than 20 minutes every day, even at the age of 70, you can still climb the mountain with great strides and energy, and the chance of getting sick is greatly reduced.
The specific training method is to do some hip-opening exercises before going to the table, then try to turn the board until the upper board, and then endure the pain until the time is getting longer and longer.
A few days after you start practicing double-disc, you may have persistent leg pain, and then your back hurts. It hurts all the time when you don't practice, but after practicing double-disc, you won't have back pain when you meditate. If the kidney is full of qi, it will make the back straight and even the hunchback can't sit up.
The double disc not only opened the meridians and veins of the leg, but also opened the hip joint.
When doing double-disc posture, the ankle compresses the aorta on the inner thigh. In order to open the artery, the heart will increase the power of pumping blood, thus opening the blood vessels in the leg. Before the blood vessels in the leg were opened, the blood in the whole body was concentrated in the upper body because the arteries in the leg were not filled, and the heart was increasing blood supply at this time. Therefore, the internal organs will get a lot of blood supply, thus rapidly improving the function of internal organs and promoting blood supply to the brain.
Practicing double dishes can quickly promote gastrointestinal peristalsis, even if you practice immediately after meals, it can also help the stomach to empty.
Cross-legged every day can exercise the strength of waist and legs and relieve sciatica caused by sedentary. When your work pressure is too high and your brain fails, do cross-legged exercise. Blood circulation in the legs can promote blood supply to the brain. After the food is served, your mind is clear and full of energy.
Leg posture can open the blood vessels in the legs, improve women's irregular menstruation, and relieve dysmenorrhea and menorrhagia. When menstruation is well adjusted, endocrine problems will be solved, so legs are very beneficial to women's health.