1. Red persimmon is rich in pectin and is a water-soluble dietary fiber. It has a good laxative effect, and has a good effect on correcting constipation and maintaining the normal growth of intestinal flora.

2, manual workers eat more persimmons: it has the effect of diminishing inflammation and swelling, can improve blood circulation, and promote the rehabilitation of tendon inflammation and trauma.

3. Fresh red persimmons have high iodine content, which can prevent endemic goiter.

4. Persimmons contain about 1 ~ 2 times as much vitamins and sugar as ordinary fruits, so eating persimmons can supplement a lot of vitamin C.

Persimmon has many functions, such as moistening lung and resolving phlegm, clearing away heat and promoting fluid production, invigorating spleen and stomach, promoting fluid production and moistening intestines, cooling blood and stopping bleeding. Rich in carotene, riboflavin, vitamins and other trace elements.

6. Raw persimmon can clear away heat and detoxify, which is a good medicine for lowering blood pressure and stopping bleeding. It has a good effect on treating hypertension, hemorrhoid bleeding and constipation. In addition, persimmon and persimmon leaves are precious medicinal materials.

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Precautions for eating persimmons:

1, don't even eat persimmon skin, otherwise it is easier to form stomach stones. Milk, crab, soybean milk, shrimp and other things containing high protein can easily solidify into blocks and form stones under the action of tannic acid.

2, crabs and persimmons are cold foods, it is best not to eat together. From the point of view of modern medicine, high-protein crabs, fish and shrimps are easy to solidify into blocks under the action of tannic acid, that is, stomach persimmon stone. At the same time, persimmon should not be eaten after drinking, otherwise long-term consumption will affect digestion and cause intestinal obstruction.

3. Persimmon and kelp are eaten together, which leads to gastrointestinal discomfort. Kelp rich in calcium ions is eaten together with persimmon containing a lot of tannic acid. Calcium ions in kelp can combine with tannic acid of persimmon to form insoluble conjugate, which easily affects the digestion and absorption of some nutrients and leads to gastrointestinal discomfort.

Reference:/wabaike.baidu.com/item/%E6% 9f% BF% E5% AD% 90/62552 "target =" _ blank "title =" Baidu Encyclopedia-Persimmon "> Baidu Encyclopedia-Persimmon