Millet is rich in amino acids, among which tryptophan ranks first in cereals. Tryptophan has the effect of calming the nerves and helping sleep. Have a bowl of millet porridge for dinner and sleep until dawn.

Millet can reduce wrinkles and spots. Eating more millet can avoid the growth of oral bacteria, remove bad breath and prevent oral ulcers.

The seed of Job's tears.

Coix seed is one of the ancient court meals. Coix seed has many benefits, such as invigorating the spleen and lung, clearing away heat and swelling, and strengthening the body. It is a daily nourishing beauty product for middle-aged and elderly people.

However, people with cold coix seed, deficiency of spleen and stomach, pregnant women, people with weak constitution and people who often have chapped lips and thirst should not eat more coix seed.

black kerneled rice

Black rice, also known as longevity rice, is rich in nutrition, has high edible and medicinal value, and has the reputation of "the king of rice in the world". It has the effects of nourishing yin and tonifying kidney, invigorating spleen and warming liver, invigorating qi and promoting blood circulation, nourishing liver and improving eyesight, and is most suitable for teenagers with gray hair, postpartum weakness, anemia and kidney deficiency.

Black rice is more nutritious than ordinary rice and rich in antioxidant anthocyanins, which can help the human body eliminate harmful free radicals and delay aging.

oat

Oats are particularly good coarse grains, among which protein, vitamins and minerals are among the best, and they are the fifth largest healthy food in the world.

Oats contain special ingredients: β-glucan, a soluble dietary fiber, which can promote intestinal health, help people metabolize cholesterol, and effectively regulate blood sugar and blood lipids, so it is very suitable for people with hyperglycemia and hyperlipidemia. However, oats are high-sodium foods, and patients with hypertension should eat less.

Chen mai

Quinoa is low in calories, gluten-free, and rich in various protein, 35% of which are essential amino acids for human body, as well as vitamins, manganese, magnesium, iron, zinc, calcium and other minerals and dietary fiber. Can do anything! That's it!

In the 1980s, NASA listed quinoa as an ideal "space food" for human beings to emigrate to outer space in the future, and the United Nations General Assembly announced that year as the "International Year of Quinoa". In short, eating quinoa is nutritious and beneficial!

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