Chinese medicine believes that the head is the meeting of all yang, and the hundred veins are the meeting place of all meridians and qi and blood. Acupoints belong to Yang, and Yang contains Yin, so they can reach the vein of Yin and Yang and connect the meridians of the whole body, which is the key point to adjust the balance of Yin and Yang in the body.
2 Pishu Point Pishu Point is located on the back of the human body, under the spinous process of the eleventh thoracic vertebra, with two fingers wide on the left and right, and located on the bladder meridian of the foot sun. It is one of the most important qi-invigorating acupoints in human body.
If the moisture in the spleen cannot dissipate, the function of the spleen will be affected. Spleen is the source of qi and blood biochemistry. When the spleen is damaged, qi and blood will be weak. Pi Shu point is the point responsible for the external dispersion of moisture. Massage Pishu point around 20 o'clock every day can better discharge waste gas and replenish fresh air.
3 Shu Fei Point Shu Fei Point is located on the back, under the spinous process of the third thoracic vertebra, with a distance of 1.5 inch, which is an important point for invigorating qi.
Traditional Chinese medicine believes that the lung governs the qi of the whole body, that is, transport and transformation. It can be said that Shu Fei point has the functions of regulating waste gas, tonifying deficiency and clearing heat, and has certain therapeutic effects on respiratory system and all diseases related to qi.
4 Hanzhong point Hanzhong point is located on the median line of the human chest. The joint of the two nipples belongs to any one of the eight strange meridians and is an important acupoint for invigorating qi.
Massage this acupoint can open the "air lock" and make the whole body's qi unimpeded. Massage the middle acupoints with thumb or middle finger, each time 10 minute, 6 times 1 time, 5 times a day, with slight pain.