Therefore, looking at the whole history of TCM development, that is, the history of TCM health preservation development. In fact, the essence of health preservation is not so profound, that is, to cultivate people's lifestyle and healthy life concept that conform to the laws of nature. According to this idea, reasonable arrangement of our daily life, diet, life and work can reduce diseases, improve health, improve the quality of life and achieve the purpose of prolonging life.
As the Huangdi Neijing said: "The ancient people, those who know, learn Yin and Yang, and the tricks of counting, eat moderately, live regularly, and do not work rashly, so they can live in harmony with God and die at the age of 100."
This healthy lifestyle has two cores: one is to live according to the laws of nature; The second is perseverance.
Comply with the laws of nature, that is, according to the changes of natural seasons and climate, according to the characteristics of "spring birth", "long summer", "autumn harvest" and "winter storage", reasonably arrange your own food, clothing, housing and transportation, and carry out appropriate nursed back to health, so as to achieve the purpose of reducing illness and increasing life. As the saying goes: the laws of nature are vast; Shun is prosperous, and reverse is dead.
In addition, health needs perseverance. Health care is not a whim. Today, I learned that "staying up late hurts the kidney and consumes yin." Today, I will go to bed early. Tomorrow, I will stay up as usual. What about medical care? Health care is not a last-minute cramming. "Husband's illness became medicine, and chaos became a cure. It's not too late to cross a well and fight for a cone! " .
Health care is your good comrade-in-arms and good partner. Only by integrating into life all the time can we really prevent problems before they happen.