The health materials used are: China Rana chensinensis 10g, auxiliary materials, red dates, rock sugar and ginger slices.
A smart woman's unique approach: 1. Remember to put the bought China Rana in the freezer, otherwise it will easily break; It's fine in winter in the north, and it's very dry if it's left casually. 2. Take appropriate amount for standby. 3. Pass through larger meridians and membranes. 4. Take a proper amount of rock sugar and red dates, and take out red dates for later use. 5. Soak the washed China Rana chensinensis in mineral water. If it is summer, put it in the refrigerator. Oh, don't look at this, just soak in a big bowl, which usually takes more than 12 hours. 6. You can put a few slices of ginger in the soaked water and leave. Wash water for later use. 8. Boil a pot of boiling water and blanch the washed China Rana chensinensis in boiling water. 9. Finally, put China Rana chensinensis into a bowl or various stews, inject appropriate amount of water, and add rock sugar, red dates and ginger slices. 10. Steam in the pot. After the water is boiled, steam it over medium fire for more than 40 minutes, and you can eat it.
Second, the nutritional practices of homemade Lycium barbarum Rana soup
The health materials used are: China Rana chensinensis 1, Lycium barbarum 10g, and a spoonful of powdered sugar.
A clever woman can't cook without rice: 1, a peeled China Rana oil can also be peeled, but the soaking time without peeling needs more than 24 hours. 2. Wash the China Rana chensinensis oil and soak it in purified water for more than 12 hours. 3. The swelling degree of China Rana chensinensis after soaking is 1:60, and the state is shown in Figure 4. Pour off the soaked water, remove the black film dirt and other impurities in the swollen China Rana chensinensis, select the white and soft spherical clam film, add a small bowl of purified water again after cleaning, and put it into the stew pot. 5. Prepare black wolfberry and powdered sugar. 6. After steaming, air-dry to 60 degrees, and add black wolfberry. 60 degrees is the edible temperature. Lycium barbarum can make water purple (my favorite color) at 60 degrees, and turn blue when the water temperature is too high. 7. Add a spoonful of powdered sugar and mix well. Slightly sweet, you can add more if you like. At this time, the whole bowl of soup has turned into a beautiful purple. 8, purple and black wolfberry China forest frog soup is a holy product of beauty and anti-aging, haha ~ Are there goblins in the wood? A bowl a week, let's practice together ~
Thirdly, the nutrition practice of homemade worm flower China Rana chensinensis lean broth.
The health-preserving materials used are: 500g lean pork, 20g cordyceps sinensis, 8g snow clam cream and proper amount of salt.
The unique practice of smart women: 1. Clean lean meat, cut into thick slices and fly. 2. Wash Cordyceps sinensis: soak the snow clam cream for 3 hours, remove impurities and wash. 3. Put a proper amount of water into the pot, add the above materials after boiling, simmer for 3 hours after boiling, and season with salt.
Common efficacy: this soup has the effects of nourishing and beautifying, beautifying and moistening skin, benefiting lung and relieving cough; It is especially suitable for people with dry skin, dull complexion, lung deficiency and chronic cough, and dry mouth and throat.
Fourthly, the nutritional practice of homemade rock sugar tremella wood frog soup.
The health care materials used are: China Rana chensinensis oil (Oviductus Rana, Oviductus Rana), Tremella fuciformis, red dates, dried longan, lotus seeds, American ginseng and crystal sugar.
The unique practice of a clever woman: 1. Soak a proper amount of dry China Rana chensinensis oil for half a day, and pick out the black seeds and placenta (I bought China Rana chensinensis in the drugstore, and basically the black seeds have been picked out, which is more convenient to wash). The color is transparent after soaking (note: a person can soak a lot as long as he eats a little). 2. Wash the tremella, pick out the yellow part and shred the red dates for later use. When the stew is almost done, add rock sugar and you're done (according to your personal preference, you can usually add tremella and American ginseng to stew together)