You can eat it. Just eat more fruits. Which fruits have high vitamin C content? First place: King of Papaya, a fruit with high nutritional value, is rich in vitamins, trace elements and amino acids necessary for human body, and papain contained in it has anti-cancer effect. Papaya contributes to the physiological and metabolic balance of puberty hormones, and can reduce the production of acne and pigmentation. Second place: Strawberry is rich in nutrition and can promote the growth and development of human bones, skin and nervous system. Strawberries are rich in vitamin C. Four or five strawberries a day can meet the vitamin C requirement of an adult (50 mg). Third place: Oranges contain a lot of water, multivitamins and rich carbohydrates. They are excellent sources of vitamin C and potassium, and also medium sources of vitamin A. Kiwi, fresh dates, strawberries, loquat, oranges, oranges and persimmons are also rich in vitamin C.