Five steps of computer family's daily health care to stay away from cervical spondylosis
Step one, change the pillow.
From the neck pillow, medicine pillow, jade pillow and tea pillow with a long history to the modern magnetic pillow and cervical vertebra repair pillow, the pillow revolution is going on every day. Is the little pillow really that important?
Yes, pillows are not only related to the quality of sleep. For patients with cervical spondylosis or people who are suffering from cervical health threats, a good pillow means pain relief, continuous injury and even rehabilitation needs.
The choice of pillow should follow three principles: soft and comfortable, good support, and in line with the physiological curvature of cervical spine.
The second step is to change the sitting posture.
I use the computer for a long time every day, and I have to take a bus or drive after work. The time of "sitting" in a day will be particularly long, and cervical spondylosis will "sit" out like this.
Establishing a correct sitting posture can reduce the incidence of cervical spondylosis by at least 40%. Establishing a correct posture can be summarized in one sentence: tilt your head slightly, hold your chest out and relax naturally.
The third step is to relieve pain and discomfort.
For people with symptoms of cervical spondylosis, it is urgent to eliminate cervical pain and discomfort, because it is related to normal and comfortable work and life.
Generally speaking, hot compress is very effective in relieving cervical pain and discomfort. In addition, in the case of aggravated neck and shoulder pain or limited activities, correct massage and some targeted drugs such as Jingfukang can play a very good role.
Step 4: Local functional exercise is very important.
The problem of cervical vertebra is complicated to a great extent because of its recurrent symptoms. In order to ensure the continuous health of the cervical spine, it is the key point to enhance the compression resistance and toughness of the neck.
Therefore, it is necessary to carry out some targeted neck and shoulder local functional exercises, such as "cervical gymnastics" and "cervical yoga".
Step 5: Use less computers and do more exercise.
In the treatment of cervical spondylosis, doctors often emphasize "physical therapy", what is "physical therapy", and in layman's terms, it is exercise.
The local functional exercise of cervical vertebra also belongs to the category of physical therapy, but every part of the human body is closely related and not divorced from the overall local health. Therefore, full-body exercise will be more effective for the rehabilitation and treatment of cervical spondylosis.
For patients with cervical spondylosis, playing badminton and swimming not only exercises the whole body, but also is very targeted.
Warm reminder, the above five steps are not only a logical order, but also a unity. It is easy to do one thing or do it all in one day, and sticking to each item is the premise of fully enjoying cervical health.
Several effective measures to prevent computer radiation
The first trick: put a few pots of cactus next to the computer, which can effectively absorb radiation;
The second trick: For busy people, the simple way to resist computer radiation is to drink 2-3 cups of green tea and eat an orange every morning.
Tea is rich in provitamin A, which can be quickly converted into vitamin A after being absorbed by human body.
Vitamin A can not only synthesize rhodopsin, but also make eyes see things more clearly in dark light. Therefore, green tea can not only eliminate the harm of computer radiation, but also protect and improve vision.
If you are not used to drinking green tea, chrysanthemum tea can also play a role in resisting computer radiation and regulating body functions. Spirulina and sea buckthorn oil also have anti-radiation effects.
The third measure: do skin care isolation before surfing the internet. For example, with pearl membrane, the unique "South Pearl Jade Membrane" forms a layer of 0.00 1mm pearl membrane on the skin.
Can effectively prevent environmental pollution and radiation; Secondly, after the computer is used, many particles of electromagnetic radiation will be adsorbed on the face. Wash your face with clear water in time, which will reduce radiation by more than 70%!
The fourth measure: When operating a computer, it is best to install a computer-specific color filter on the display screen to reduce the harm of radiation, and do not place miscellaneous metal objects indoors to avoid the re-emission of electromagnetic waves.
When using a computer, you need to adjust the brightness of the screen. Generally speaking, the brighter the screen, the stronger the electromagnetic radiation, and vice versa. But it can't be too dark, so as not to affect the effect because of low brightness, which is easy to cause eye fatigue.
The fifth measure: you should try to buy a new computer, and generally don't use an old computer. The radiation of old computers is generally severe. In the case of the same distance and similar models, it is generally 1-2 times that of the new computer.
The sixth trick: the location of the computer is very important. Try not to point the back of the screen at someone, because that's the back of the computer with strong radiation.
Followed by the left and right sides, there is weak radiation on the front of the screen. As long as you can see clearly, the distance should be at least 50 cm to 75 cm, which can reduce the harm of electromagnetic radiation.
Seventh measure: pay attention to indoor ventilation: scientific research has confirmed that computer screens will produce a carcinogen called dibenzofuran bromide. So the room where the computer is placed can be equipped with a ventilator. If not, pay special attention to ventilation when surfing the internet.
Eighth measure: Pay attention to eat more foods rich in vitamins A, C and protein, such as carrots, bean sprouts, tomatoes, lean meat and animal livers, and often drink some green tea.
The ninth trick: people who often work in front of the computer often feel dry eyes and pain. Therefore, it is necessary to put some bananas on the computer desk. The potassium in banana can help the human body to discharge excess salt, make the body reach the balance of potassium and sodium, and relieve the discomfort of eyes.
In addition, bananas contain a lot of beta carotene. When the human body lacks this substance, the eyes will become painful, dry, dull and dehydrated. Eating more bananas can not only relieve these symptoms, but also relieve eye fatigue to some extent and avoid premature eye aging.